Freezing Banana - Frozen Banana Recipe

Bananas that are too ripe not be palatable for consumption. Rather than be discarded, you can cultivate banana in a yummy menu. To maintain robustness bananas, should not be stored refrigerated for bananas will rapidly change color to brown and a frozen banana. But if the bananas had already changed color and black spots appear on the skin, you can still process it in some menus.

Frozen Bananas
Banana in frozen condition can also be used as food cakes were delicious. Here are some recipes from frozen bananas include chocolate banana, chocolate banana smoothies you can use as an alternative or substitute breakfast menu lunch. Good luck!
Ingredients:

Calories in A Banana

Bananas are probably the most popular fruit that almost everyone will be able to enjoy the taste of the daily diet. Sometimes, people are worried that the number of calories in a banana more than they expected. They became curious whether some fruits contain amounts too many calories than the body can absorb. This article will give you guidelines on consumption and nutrition facts of popular fruits.

Before reaching deeper into the discussion of how many calories are in a banana, we'll start by giving a little information about the fruit of knowledge. Most of the bananas in the world only grow in the tropics. Under normal conditions, ranging from the

Banana Pudding Brown Sugar Recipe

Banana Pudding. To get the benefits of bananas we can use a variety of ways, for those of you who like bananas simply by peeling the skin and can immediately enjoy. But for kids there is possible trouble for eating a banana. This is a disadvantage if our children do not like to eat bananas. To overcome this you can be food processing bananas are favored by children.

Sure we still remember as a kid, our mom often makes banana pudding and quickly we spend cooking it. Now we can provide the benefits of a banana on our children to process into cooking banana pudding. Noteworthy is that the minerals that are in the banana do not go away then needed a good way to cook.

Banana Plants :: Banana Tree

Banana Plants. Bananas are herbaceous plants such as fruit that comes from the region of Southeast Asia. The plant is then spread to Africa (Madagascar), South and Central America.
Bananas are divided into several types:

• Bananas are eaten without cooking the fruit M. paradisiacal vary Sapient, M. nana or also known as M. Cavendish, M. saneness. For example bananas, milk, king, Cavendish, brainpan.
• Bananas are eaten after cooked fruit is M. paradisiacal forma typical or called M. paradisiacal normalizes. For example, banana jackfruit, horn and kapok.
• Bananas have seeds that M. brachycarpa the leaves used in Indonesia. For example, bananas and klutuk stone.
• Bananas are taken such as banana fiber manila (abaca).

Benefits of Banana Plants

The Benefits of Banana Peel

Banana Peel benefits
Bananas have many health benefits for our bodies. Never knew about the benefits of a banana peel? Here are the health benefits of the banana skin, so do not ever throw it away,

• Banana skin good for skin care. Banana peels can be used to eliminate acne.
• Psoriasis is a skin disease that most commonly occurs in humans. Fortunately, peel bananas can heal naturally.
• Apparently the banana peel is also effective in eliminating minor skin warts. Usually, this treatment takes about 10 days.
• Vegetable oils contained in the banana peel has a certain compound is efficacious as a pain reliever. Stick the banana skin clean and fresh to relieve pain in burns or scratches, it could be to relieve the itching of the wound is dry because the cover of the hardened dead skin.

Banana Nutritional Benefits

Eating bananas regularly turns has important implications for health. A number of researchers have proven this tropical fruit is rich in benefits. This follows a number of nutritional benefits bananas!

1. Source of Power
Because the texture is soft, bananas can be digested easily, so that the sugars contained in it will be turned into a good source of energy for body contouring, the working muscles and also very good for relieving tired.

2. Reduce Risk of Stroke
Bananas have lots of potassium and potassium content. This works is to help the body's circulatory system, to the circulation of oxygen to the brain to be smooth. Potassium also helps your heart to beat regularly. Therefore, bananas are also reducing the risk of stroke and regulate normal blood pressure.

Simple Banana Muffins Recipes

Bananas are known as one of the fruits that contain carbohydrates, vitamins B-6, potassium and fats. In addition, bananas are also known as the fruit is loaded with nutrients. The following 2 types of banana muffin recipe that offers another way to enjoy bananas rather than the conventional way. Bananas it can also be used as a basis for making a crunchy snack muffin. Moreover, the manufacturing process is also very easy and does not require a long time.

• 2 ripe bananas
• 250 ml of liquid milk
• 2 eggs
• 75 grams of butter
• 250 grams of wheat flour
• 50 grams of sugar palm
• 1 teaspoon baking powder
• 1 tsp honey
• 1 teaspoon ground cinnamon
• Pinch of salt

Banana Eating : Positive and Negative

Those bananas have many health benefits either consumed directly as well as those already in the form of processed ready meals. Eating a banana is also good for digestive health as a deterrent difficult Toilet. However, of the myriad benefits of a banana turns out there are a negative side has. In addition contains a lot of potassium ions, a source of calories, and fiber, bananas also contain tyramine.

Tyramine is a substance that has the effect of vascular vasoconstriction or narrowing of blood vessels that can directly lead to less blood flow. Therefore, for patients with migraine disease, stroke, and heart disease patients should avoid eating bananas also other processed products are made ​​from bananas. Especially for people with heart disease actually require potassium in the bananas, but you should only consume other fruits that contain potassium as coconut water.

Banana Bread Recipe

One snack is much preferred by many people is the banana bread. Well, to fill a family activity not hurt you perfect banana bread recipe, to make it a more comfortable and healthy. There are a number of ways that can be used to make banana bread look more delicious and healthy.

1. Reduce Size of Sugar
To create healthy banana bread, maybe try a little sugar to the natural sweetness of the banana out.
2. Use Wheat Flour
Generally, when most people make banana bread using wheat. Try switching to more healthy whole wheat flour because it contains potassium, magnesium and zinc as well as other nutritional benefits.
3. Add Fruits and Nuts:
To enrich the flavor variation, try adding blueberries and nuts (almonds, walnuts) into the bread dough to enrich the texture, flavor and health bread.

Banana Bread Muffins

Banana bread muffin is one of the creations of the basic ingredients of nutritious food is bananas. Banana scent is getting stronger and tastier in these muffins. A sprinkling of crunchy cashews savory muffins make it even more delicious flavor alone. Especially when it was warm!

If you like to cook following a recipe a second, there is nothing wrong if you try this cheese banana muffin recipe in a holiday. With materials readily available and easy to make cake that you will indulge tongue loved ones with this delicious healthy snacks Nan. Moreover, eaten with hot tea or coffee, well you will get a perfect weekend. The idea is not large spotless rooms? Come on, do not have a long time, let's find a delicious cake recipe is tiny.