Showing posts with label banana benefits. Show all posts
Showing posts with label banana benefits. Show all posts

The Benefits of Banana Peel

Banana Peel benefits
Bananas have many health benefits for our bodies. Never knew about the benefits of a banana peel? Here are the health benefits of the banana skin, so do not ever throw it away,
  • Banana skin good for skin care. Banana peels can be used to eliminate acne.
  • Psoriasis is a skin disease that most commonly occurs in humans. Fortunately, peel bananas can heal naturally.
  • Apparently the banana peel is also effective in eliminating minor skin warts. Usually, this treatment takes about 10 days.
  • Vegetable oils contained in the banana peel has a certain compound is efficacious as a pain reliever. Stick the banana skin clean and fresh to relieve pain in burns or scratches, it could be to relieve the itching of the wound is dry because the cover of the hardened dead skin.

Banana Nutritional Benefits

banana nutritional benefit
Eating bananas regularly turns has important implications for health. A number of researchers have proven this tropical fruit is rich in benefits. This follows a number of nutritional benefits bananas!

1. Source of Power
Because the texture is soft, bananas can be digested easily, so that the sugars contained in it will be turned into a good source of energy for body contouring, the working muscles and also very good for relieving tired.

2. Reduce Risk of Stroke
Bananas have lots of potassium and potassium content. This works is to help the body's circulatory system, to the circulation of oxygen to the brain to be smooth. Potassium also helps your heart to beat regularly. Therefore, bananas are also reducing the risk of stroke and regulate normal blood pressure.

Banana Eating : Positive and Negative

Those bananas have many health benefits either consumed directly as well as those already in the form of processed ready meals. Eating a banana is also good for digestive health as a deterrent difficult Toilet. However, of the myriad benefits of a banana turns out there are a negative side has. In addition contains a lot of potassium ions, a source of calories, and fiber, bananas also contain tyramine.

Tyramine is a substance that has the effect of vascular vasoconstriction or narrowing of blood vessels that can directly lead to less blood flow. Therefore, for patients with migraine disease, stroke, and heart disease patients should avoid eating bananas also other processed products are made ​​from bananas. Especially for people with heart disease actually require potassium in the bananas, but you should only consume other fruits that contain potassium as coconut water.

Banana Bread Recipe

One snack is much preferred by many people is the banana bread. Well, to fill a family activity not hurt you perfect banana bread recipe, to make it a more comfortable and healthy. There are a number of ways that can be used to make banana bread look more delicious and healthy.
Banana bread recipe pic

1. Reduce Size of Sugar
To create healthy banana bread, maybe try a little sugar to the natural sweetness of the banana out.
2. Use Wheat Flour
Generally, when most people make banana bread using wheat. Try switching to more healthy whole wheat flour because it contains potassium, magnesium and zinc as well as other nutritional benefits.
3. Add Fruits and Nuts:
To enrich the flavor variation, try adding blueberries and nuts (almonds, walnuts) into the bread dough to enrich the texture, flavor and health bread.

Banana and Health Benefits

Banana health benefits
Without us knowing, bananas actually contain so many health benefits. Bananas contain about 110 calories per piece, at least 12 vitamins and 11 minerals, and various sugar structures that provide energy for the body. In addition, bananas are also rich in amino acids that play an important role in building and repairing muscles, so the body does not easily fatigue in the activity. There are about 19 different amino acids found in a banana!

Bananas are also rich in potassium. Bananas can deliver up to 25% of the daily requirement of potassium in the body. Potassium is an electrolyte that helps the muscles from cramping during and after exercise. Potassium also plays an important role in brain and nerve function, maintaining blood pressure and heart function.

Bananas have antacid effect to protect the body from disease gastritis (gastritis), also contain protease inhibitor compounds that protect the stomach from the bad bacteria that cause indigestion. Bananas also stimulates cell proliferation and gastric mucosal thickening can also be useful for the prevention of gastric acid. In addition, bananas can also help make a healthier digestion as rich in soluble fiber. In particular, the health benefits of bananas for the body can be grouped into several major sections, among others:

Banana and Bodybuilding

Bodybuilding Training consists of three stages: preparation, activity and recovery. You must follow the rules of each stage in order to gain the maximum benefit. For starters, you need a good energy food to keep the portion of practice. Of course, most of these foods contain a lot of carbohydrates. What kind of food is like fuel that runs the car. Carbohydrates are found in many foods such as rice, bananas, bread and potatoes.

Bulking is a term used for the process of weight gain in excess weight in order to reach the ideal body weight person. This does not mean a person can eat whatever he wants, because it means the addition of bulking muscle mass that is not followed by the addition of excess fat. Therefore, in this process, one needs to have a special diet. Total carbohydrate intake should be proportional to the protein. The comparison is approximately as follows: 40% carbs, 40% protein and 20% healthy fats.

How to Combat Weight Gain with Banana

Fighting against weight gain with banana can be an effective and affordable way you can take. This is because bananas have a lot of nutrition, vitamins, and minerals. They have low calories. If you think that the flavor of these fruits is not delicious at all, you make a mistake here. You know, you can eat the fruits with any other foods you like. If you do that way, you will find that the fruits are tasty. RQ5JPMKQ8VPM

Many people have been consuming bananas for this purpose. They admit that the fruits are able to reduce weight in a short amount of time. Many studies have been conducted and most of them provide positive results about the greatness of the fruits. These fruits contain a huge amount of potassium and magnesium. These materials can enhance your energy without feeling hungry. According to studies, a banana can contain calories up to 105. And if in a day you eat some bananas, you will get sufficient nutrients.

Is Bananas Good for You? Find Out the Answer!

Is bananas good for you? The answer of this question is actually obvious. Yes, bananas are very good for our body. But, of course, you need to know why it is that bananas can keep our body staying healthy. Well, when you take a look at a monkey, you may wonder how it is that the monkey is so in love with eating bananas. Further, you may be curious about the power of the monkey. Is it true that bananas can give us strength?

Well, in a banana, there are three different sugars. They are sucrose, glucose and fructose. These three types of sugars are very significant for our body.

Banana Health Benefits You Need to Know

Bananas are one of the most consume fruits in this world. Many people eat bananas because of their greatness. Yes, these fruits are really good for human body. There are many banana health benefits you can get. You know, eating two bananas can provide you a lot of energy. This is because the fruits contain various sugars like glucose, fructose and sucrose. These substances are important for our body. Just eat bananas and you will feel that you are very strong.

As stated before, there are many banana health benefits you can expect. If you are wondering what the benefits are, all you need to do is just to read the rest of this article.