Nutrition Facts for Bananas

It is true that bananas are not the most delicious fruits in the world. But the most important thing is that bananas can provide your body a lot of health benefits. Besides, these fruits are so affordable that many people will not experience a great problem in buying them. What can bananas do actually? Bananas, especially, provide you a huge amount of energy. With only consuming two bananas, you will gain energy that is enough for a half and an hour of work. If you are wondering how great bananas are, you need to check some nutrition facts for bananas below.

Hundreds of doctors, perhaps thousands, have been proving that eating bananas routinely every day will help you avoid getting depression and stroke. However, it is necessary for you to consult to your doctor before you start consuming bananas if you are on a certain condition like hyperkalemia. This is because those who suffer from hyperkalemia are not allowed to consume too many bananas due to their risk to the heart.

A banana is rich of vitamin and mineral. The vitamins include various vitamins like vitamin C, B and A. Besides, a banana contains important minerals for our body such as potassium, calcium, iron and many more minerals. In addition, a banana has riboflavin, fiber, folic acid and niacin which are very beneficial for human body.

The other nutrition facts for bananas you should understand are that these fruits have tryptophan, they can decrease your weight and they can help you quit smoking. Tryptophan is an important substance which is able to change your mood. In other words, if you have enough tryptophan it will be difficult for you to get depression since you are always happy.

If you commit to reduce your weight, it is recommended that you consume bananas every day. These affordable fruits are powerful enough in decreasing your fats in a short amount of time. How this works actually? Well, a banana has approximately 125 calories. With that amount of calories, you will be inclined to make movements more. If you move frequently, you will not even realize that your weight decreases significantly.

Or, do you want to stop smoking and you do not know how to do it? The simple and easy way you can take is to eat bananas every day. Bananas can eliminate your appetite of cigarette. In short, if you want to live healthily, consuming bananas is the way you have to take.

kerywords: banana nutrition facts, Banana fruit nutrition facts, Nutrition Information For Bananas, Banana Calories and Nutrition Facts