First, let us talk about soluble fiber in a banana. Soluble fiber in a banana is a kind of material which changes into thick when it blends with water. During digestion, it can change into jelly. However, the most important you need to know about soluble fiber is that this fiber can give you many benefits like reducing cholesterol, keeping the level of sugar in your body, and healing diarrhea.
As for the insoluble fiber in a banana, it is a rough material of a banana. This material is reduces risk of diverticulitis and constipation.
The amount of fiber in a small banana can reach up to 2.2 grams while a large banana contains 4 grams of fiber. This amount includes both soluble and insoluble fiber. The amount of soluble fiber is less than the amount of insoluble fiber. The soluble fiber is only about 0.6 gram in a small banana, meanwhile insoluble fiber can reach up to 1.6 gram in a banana. Based on the research conducted by Harvard, men who are under fifty years old should have 38 gram of fiber. And for women, they should get is minimum 25 grams per day.
Besides consuming enough bananas every day, it advised that you consume foods that also contain sufficient fiber for your body such as vegetables, grain and beans. These foods have been proved to have enough fiber for our body. Getting sufficient fiber every day will make sure that your body stays healthy for a long amount of time onward.
Bananas are easy to get these days. They are also cheap. And the most important thing is that the fruits provide soluble fiber we need to stay healthy. Yes, fiber in a banana is able to guarantee that we can have longer live. This fiber can help with the production of carbohydrates and sugars. . If you have too much fats, cholesterol and constipation , it will not be a bad thing to eat these fantastic and affordable fruits.