Benefits of banana potassium content for healthy body functions

To maintain a healthy and happy life it is more essential to take great sources of energy foods which prevent the causes of infections and diseases. Banana tropical fruit is the greatest source of vitamins, minerals and proteins. It is the greatest diet as it has the rich banana potassium content in it. It satisfies the people who have sweet tooth with the glucose contents in it. It is mentioned that to be healthy, you need to include a banana daily in your breakfast. 

Why is it necessary to make banana?

Banana is essential due to its rich potassium content which is important to keep the balance in blood pressure and proper functioning of the heart. Many researchers have proven that banana potassium content prevents you from atherosclerosis and high blood pressure. It is said that those who include banana, cereal, fiber and magnesium in their diet have less chance of heart strokes.

Banana Potassium Advantages

Your body needs a source of good food with vitamins and minerals in it to keep healthy. And banana potassium is one of the compounds that the body needs to be always fit and energized. One banana is said to be enough to complete the daily need of potassium. That makes the bananas is one of the fruits that you need to consume at least once a day. And to understand the whole benefit and the advantages of the potassium, this brief article will show you the potential effects of the potassium for your body.

The main advantages of consuming banana potassium

Banana potassium is a very great compound to keep the energy in your body. Every activity that you do in your daily life will make you lose your energy. And that is why you feel tired and sleepy at the end of the day. But with potassium from banana, your body will get help to replenish the energy in your body quickly and make you feel fit and well.

How Much Protein in Banana

Keeping a healthy life by consuming healthy food is not so hard if you know what kind of foods that you have to eat. The vegetables and the fruits is indeed the main source of the vitamins and minerals that you might need to keep your body fit. One of the most healthy fruit is the banana which is also one of the fruits that is almost available anywhere. And banana is very healthy not only because of the vitamins, but also the protein in banana is very good to keep the body stay healthy and energized. A banana contains between 1.1 g and 1.66 g of protein, depending on its size.

The benefit of consuming the protein in banana

Human body needs the protein in banana in order to be able to grow and maintain the healthy condition of the whole body. The protein contained in this fruit is very important especially for the kids and teens that are still in the growing age. The protein banana is also consumed by the bodybuilder because the minerals in it make it possible for the muscle to grow more. That is why we can see many athletes are required to consume healthy foods including banana in their daily diet.

Freezing Banana - Frozen Banana Recipe

Bananas that are too ripe not be palatable for consumption. Rather than be discarded, you can cultivate banana in a yummy menu. To maintain robustness bananas, should not be stored refrigerated for bananas will rapidly change color to brown and a frozen banana. But if the bananas had already changed color and black spots appear on the skin, you can still process it in some menus.

Frozen Bananas
Banana in frozen condition can also be used as food cakes were delicious. Here are some recipes from frozen bananas include chocolate banana, chocolate banana smoothies you can use as an alternative or substitute breakfast menu lunch. Good luck!

Calories in A Banana

Bananas are probably the most popular fruit that almost everyone will be able to enjoy the taste of the daily diet. Sometimes, people are worried that the number of calories in a banana more than they expected. They became curious whether some fruits contain amounts too many calories than the body can absorb. This article will give you guidelines on consumption and nutrition facts of popular fruits.

Before reaching deeper into the discussion of how many calories are in a banana, we'll start by giving a little information about the fruit of knowledge. Most of the bananas in the world only grow in the tropics. Under normal conditions, ranging from the

Banana Pudding Brown Sugar Recipe

Banana Pudding. To get the benefits of bananas we can use a variety of ways, for those of you who like bananas simply by peeling the skin and can immediately enjoy. But for kids there is possible trouble for eating a banana. This is a disadvantage if our children do not like to eat bananas. To overcome this you can be food processing bananas are favored by children.

Sure we still remember as a kid, our mom often makes banana pudding and quickly we spend cooking it. Now we can provide the benefits of a banana on our children to process into cooking banana pudding. Noteworthy is that the minerals that are in the banana do not go away then needed a good way to cook.

Banana Plants :: Banana Tree

Banana Plants. Bananas are herbaceous plants such as fruit that comes from the region of Southeast Asia. The plant is then spread to Africa (Madagascar), South and Central America.
Bananas are divided into several types:
  • Bananas are eaten without cooking the fruit M. paradisiacal vary Sapient, M. nana or also known as M. Cavendish, M. saneness. For example bananas, milk, king, Cavendish, brainpan.
  • Bananas are eaten after cooked fruit is M. paradisiacal forma typical or called M. paradisiacal normalizes. For example, banana jackfruit, horn and kapok.
  • Bananas have seeds that M. brachycarpa the leaves used in Indonesia. For example, bananas and klutuk stone.
  • Bananas are taken such as banana fiber manila (abaca).
Benefits of Banana Plants

The Benefits of Banana Peel

Banana Peel benefits
Bananas have many health benefits for our bodies. Never knew about the benefits of a banana peel? Here are the health benefits of the banana skin, so do not ever throw it away,
  • Banana skin good for skin care. Banana peels can be used to eliminate acne.
  • Psoriasis is a skin disease that most commonly occurs in humans. Fortunately, peel bananas can heal naturally.
  • Apparently the banana peel is also effective in eliminating minor skin warts. Usually, this treatment takes about 10 days.
  • Vegetable oils contained in the banana peel has a certain compound is efficacious as a pain reliever. Stick the banana skin clean and fresh to relieve pain in burns or scratches, it could be to relieve the itching of the wound is dry because the cover of the hardened dead skin.

Banana Nutritional Benefits

banana nutritional benefit
Eating bananas regularly turns has important implications for health. A number of researchers have proven this tropical fruit is rich in benefits. This follows a number of nutritional benefits bananas!

1. Source of Power
Because the texture is soft, bananas can be digested easily, so that the sugars contained in it will be turned into a good source of energy for body contouring, the working muscles and also very good for relieving tired.

2. Reduce Risk of Stroke
Bananas have lots of potassium and potassium content. This works is to help the body's circulatory system, to the circulation of oxygen to the brain to be smooth. Potassium also helps your heart to beat regularly. Therefore, bananas are also reducing the risk of stroke and regulate normal blood pressure.

Simple Banana Muffins Recipes

banana muffins recipe
Bananas are known as one of the fruits that contain carbohydrates, vitamins B-6, potassium and fats. In addition, bananas are also known as the fruit is loaded with nutrients. The following 2 types of banana muffin recipe that offers another way to enjoy bananas rather than the conventional way. Bananas it can also be used as a basis for making a crunchy snack muffin. Moreover, the manufacturing process is also very easy and does not require a long time.
  • 2 ripe bananas
  • 250 ml of liquid milk
  • 2 eggs
  • 75 grams of butter
  • 250 grams of wheat flour
  • 50 grams of sugar palm
  • 1 teaspoon baking powder
  • 1 tsp honey
  • 1 teaspoon ground cinnamon
  • Pinch of salt