tag:blogger.com,1999:blog-9982190634258903242024-03-13T12:37:08.260-07:00Banana Health BenefitsKesehatanhttp://www.blogger.com/profile/13988490836350207666noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-998219063425890324.post-15323917531111092962013-05-21T06:14:00.002-07:002013-05-21T06:14:40.616-07:00Benefits of banana potassium content for healthy body functions<div class="separator" style="clear: both; text-align: center;">
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To maintain a healthy and happy life it is more essential to take great sources of energy foods which prevent the causes of infections and diseases. Banana tropical fruit is the greatest source of vitamins, minerals and proteins. It is the greatest diet as it has the rich banana potassium content in it. It satisfies the people who have sweet tooth with the glucose contents in it. It is mentioned that to be healthy, you need to include a banana daily in your breakfast.
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<b>Why is it necessary to make banana?</b></div>
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Banana is essential due to its rich potassium content which is important to keep the balance in blood pressure and proper functioning of the heart. Many researchers have proven that banana potassium content prevents you from atherosclerosis and high blood pressure. It is said that those who include banana, cereal, fiber and magnesium in their diet have less chance of heart strokes.<br />
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<b>Potassium is important for muscles?</b></div>
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The potassium contained in banana is more important for proper functioning of muscles, nervous system, kidneys and heart. In case if you have a deficiency of this element then you feel tired, confused, weak and irregularities in health. It is commonly found in those people who hate banana to have in their diet. It is an essential electrolyte to hydrate the body in a good way. However, if you are ready to maintain a healthy diet, then incorporate fresh foods in your daily diet to get enough potassium, vitamins and nutrients. You may find yourself in danger zone if you avoid potassium in the diet.</div>
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<b>Benefits of banana fruit</b></div>
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There are three types of sugar in a banana. So it is known as banana potassium content. The sugars are:</div>
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<ul>
<li>Fructose</li>
<li>Sucrose</li>
<li>Glucose.</li>
</ul>
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In addition to it, there is also the presence of fiber in it to provide energy for intense exercise. Thus the benefits of banana potassium are</div>
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<ul>
<li>It reduces the causes of depression with its amino acid content.</li>
<li>As there is a high level of iron in it, it increases the level of hemoglobin in your body.</li>
<li>It is mentioned that eating banana regularly will reduce the risk of heart strokes up to 40.</li>
<li>The vitamin B reduces the tension and soothes the nervous system.</li>
<li>The potassium content in this fruit is a soft texture that helps to neutralize the gastric problems and relieve the pain.</li>
<li>The level of potassium helps you to concentrate and learn with more ability</li>
<li>Banana is an energy booster</li>
</ul>
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Banana is the only fruit that keeps you alert and in a happier mood due to its banana potassium content. If you are trying to quit smoking then make the habit of eating banana whenever you feel to smoke, the potassium and magnesium content in it helps you to withdraw nicotine habits both mentally and physically. In case if you were feeling sleepless last night then have banana to get sleep on time tonight. It acts on the stomach and maintains the normal levels of blood sugars.</div>
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So, banana helps you a lot in terms of nutrition and health.</div>
Kesehatanhttp://www.blogger.com/profile/13988490836350207666noreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-1760276704003966822013-04-30T05:52:00.002-07:002013-05-14T09:47:47.403-07:00Banana Potassium Advantages<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiP2U4SskTJdJkhYfDf2QosQve0QXugvY6CVRLoGGO77Ix1N8YSRW9BJuaye9H5L8ohjH7nzEbF5IjMLTZspfODAUYOJT8zwmcLIT7csD6KurT0IIAQrgpFMjs45NpoMVO6QszUjIALvZ/s1600/banana.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiP2U4SskTJdJkhYfDf2QosQve0QXugvY6CVRLoGGO77Ix1N8YSRW9BJuaye9H5L8ohjH7nzEbF5IjMLTZspfODAUYOJT8zwmcLIT7csD6KurT0IIAQrgpFMjs45NpoMVO6QszUjIALvZ/s1600/banana.jpg" /></a></div>
Your body needs a source of good food with vitamins and minerals in it to keep healthy. And banana potassium is one of the compounds that the body needs to be always fit and energized. One banana is said to be enough to complete the daily need of potassium. That makes the bananas is one of the fruits that you need to consume at least once a day. And to understand the whole benefit and the advantages of the potassium, this brief article will show you the potential effects of the potassium for your body.<br />
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<b>The main advantages of consuming banana potassium</b><br />
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Banana potassium is a very great compound to keep the energy in your body. Every activity that you do in your daily life will make you lose your energy. And that is why you feel tired and sleepy at the end of the day. But with potassium from banana, your body will get help to replenish the energy in your body quickly and make you feel fit and well.<br />
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This fruit is not only the source for the banana potassium, but also has a great amount of glucose that you need to make you feel better. Along with the other natural sugar, such as the sucrose and the fructose, these three kinds of natural sweetener will give your body the instant energy to help you do your work. But you still have no worry since the level of the sugar is not too high to cause the diabetes comes to you.<br />
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The banana potassium is also great to keep the good mood of the consumers. The potassium can help the body to replenish the essential amino acids in the body. Those amino acids will give the body enough amounts of the serotonin hormones, which is a hormone to keep the good mood and keep the mental from having depression and stress.<br />
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The great thing about banana is that it contains enough banana potassium for the daily needs of human body. Even though you only consume one of two bananas, you will be able to get the advantages of the potassium. This is a very good way to keep your body healthy with a great taste food in your healthy daily menu.<br />
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<b>Banana potassium and its connection to the bodybuilder</b><br />
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The banana potassium has no direct connection with the process of getting a great body for the bodybuilder. The main thing that the athletes need from the banana is it's an energy booster.<br />
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But the connection of the banana potassium with the bodybuilder is to replenish the electrolyte that might be lost during the training session. Those athletes will need to lift heavy objects to train the muscle and they will lose a lot of the electrolytes in the body. And the potassium will replenish them and prevent the bodybuilders to get tired, dehydrated or having muscle cramps.Kesehatanhttp://www.blogger.com/profile/13988490836350207666noreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-71957978325728798542013-04-30T02:11:00.000-07:002013-05-14T09:43:25.589-07:00How Much Protein in Banana<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglays4D3WE8UCtqW-F9t90_CkobqN_nWxQ0w1DzzXgW14Uvoqh1Wi_UnPygqr9cJlW_X8OXAIFzZF_8qUfpzsZ4wLrqfLR4FN3JXCtR-dWfDEzxCsTSzKpzQMOpXSh-k-8b197G_qQy28/s1600/protein-in-a-banana.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglays4D3WE8UCtqW-F9t90_CkobqN_nWxQ0w1DzzXgW14Uvoqh1Wi_UnPygqr9cJlW_X8OXAIFzZF_8qUfpzsZ4wLrqfLR4FN3JXCtR-dWfDEzxCsTSzKpzQMOpXSh-k-8b197G_qQy28/s1600/protein-in-a-banana.JPG" /></a></div>
Keeping a healthy life by consuming healthy food is not so hard if you know what kind of foods that you have to eat. The vegetables and the fruits is indeed the main source of the vitamins and minerals that you might need to keep your body fit. One of the most healthy fruit is the banana which is also one of the fruits that is almost available anywhere. And banana is very healthy not only because of the vitamins, but also the protein in banana is very good to keep the body stay healthy and energized. A banana contains between 1.1 g and 1.66 g of protein, depending on its size.<br />
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<b>The benefit of consuming the protein in banana</b><br />
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Human body needs the protein in banana in order to be able to grow and maintain the healthy condition of the whole body. The protein contained in this fruit is very important especially for the kids and teens that are still in the growing age. The protein banana is also consumed by the bodybuilder because the minerals in it make it possible for the muscle to grow more. That is why we can see many athletes are required to consume healthy foods including banana in their daily diet.<br />
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The protein in banana is also essential to maintain the fitness of the body, regardless of the age. Every piece of the bananas contains the potassium which is a very important compound for the body. When someone does the heavy workload or some sport activities, the body tends to loss the electrolyte that keeps the body fresh and fit. And the potassium of banana will be able to replace that electrolyte and refresh the whole condition of the body. So, some bananas after doing hard activities will replenish the good health condition of the body.<br />
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Aside of those health effects, protein in banana can also affect the mental condition of the consumers. This could be caused by the effect of the protein that will help the body to synthesize the serotonin hormones. This kind of hormones is the thing that will control the mood of someone and get rid of the depression and stress.<br />
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<b>The healthy and delicious recipes to enjoy banana</b><br />
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Banana already has a very good and sweet taste even though you do not process the fruit. But if you want to enjoy the fruit more and get the good effect from the protein in banana, you can try to make the banana into the kind of foods that you like. This way, you can enjoy the bananas more without having to worry about breaking your dietary menus.<br />
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The easiest way you can do is to make the banana pie that contains high level of protein in banana. You can do this simple by preparing the flour and the sugar as much as you like them. Mix them with the eggs and some milk. The mixing should be done until the texture is soft as the taste is great. Chop or mash the bananas that you will need to make the pie. Pour the banana into the mixing and mix them until you get the great taste of the whole mixing. Put them in the preheated oven until it fully cooked, and your banana pie is ready to be enjoyed.Kesehatanhttp://www.blogger.com/profile/13988490836350207666noreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-40822009359428260032012-11-13T05:49:00.000-08:002013-05-12T05:52:20.535-07:00Freezing Banana - Frozen Banana Recipe<br />
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<a href="http://bananahealthbenefits9.blogspot.com/">Bananas</a> that are too ripe not be palatable for consumption. Rather than be discarded, you can cultivate banana in a yummy menu. To maintain robustness bananas, should not be stored refrigerated for bananas will rapidly change color to brown and a frozen banana. But if the bananas had already changed color and black spots appear on the skin, you can still process it in some menus.<br />
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<b>Frozen Bananas</b><br />
Banana in frozen condition can also be used as food cakes were delicious. Here are some recipes from frozen bananas include chocolate banana, chocolate banana smoothies you can use as an alternative or substitute breakfast menu lunch. Good luck!<br />
Ingredients:<br />
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<ul>
<li>1 banana</li>
<li>1/2 cup soy milk</li>
<li>1/2 cup soybean curd</li>
<li>2 tablespoons of cocoa powder</li>
<li>1 tablespoon of honey</li>
</ul>
How to make:<br />
<ol>
<li>Cut the bananas and freeze.</li>
<li>Insert soy milk, soybean curd, cocoa powder and honey into the blender, turn the blender at medium speed</li>
<li>While smoothing the mixture on top, put the frozen bananas gradually from the blender lid, and then blend until completely smooth</li>
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<b>Smoothie</b><br />
Bananas that are too ripe you can make a refreshing drink. The trick, cut a small banana, freeze, and uses it to make smoothies. If you wonder why smoothies are usually consumed so soft, the reason for this smoothie using frozen fruit instead of fresh fruit. And, including frozen banana fruit has a soft texture so it fits made smoothies.<br />
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<b>Pancake</b><br />
Bananas have a soft texture so it's perfect if processed in a pancake menu. Put a few pieces of banana into the pancake processed before being reversed.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-86316912155118699192012-11-12T06:08:00.001-08:002013-04-30T02:11:35.439-07:00Calories in A Banana<div class="separator" style="clear: both; text-align: center;">
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Bananas are probably the most popular fruit that almost everyone will be able to enjoy the taste of the daily diet. Sometimes, people are worried that the number of calories in a banana more than they expected. They became curious whether some fruits contain amounts too many calories than the body can absorb. This article will give you guidelines on consumption and<a href="http://bananahealthbenefits9.blogspot.com/2012/10/nutrition-facts-for-bananas.html" target="_blank"> nutrition facts of popular fruits</a>.<br />
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Before reaching deeper into the discussion of how many <a href="http://bananahealthbenefits9.blogspot.com/2012/11/calories-in-banana.html" target="_blank">calories are in a banana</a>, we'll start by giving a little information about the fruit of knowledge. Most of the bananas in the world only grow in the tropics. Under normal conditions, ranging from the <br />
<a name='more'></a>plantation, <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-plants-tree.html" target="_blank">banana plants</a> takes more than a year before they are ready for harvest. Temperature plays a very important role to decide whether bananas can withstand the rough treatment of the environment. At 53 digress Fahrenheit, bananas will stop growing. In less than 53 ° F or freezing temperatures, bananas will never survive. When the temperature reaches 80 degrees Fahrenheit, bananas have a very difficult time to maintain the pace of growth. At 100 digress Fahrenheit or more, dead plants. Therefore, bananas are very difficult to grow in other areas of the world but the tropical zone, fruit is the third largest crop in the world.<br />
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Exposure to direct sunlight or continuous high temperatures will damage the leaves and fruit as well. Although plants can survive, it will be long before that is ready to harvest. That is the reason that for optimal results in terms of time and quality of the fruit, which is very necessary protection. The next part of the discussion will be the main topic is how many calories are in a banana.<br />
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The number of calories in a banana is highly dependent on the size of the fruit. Of course, the fruits are smaller will have a little more substance than the larger ones. We've broken down into 5 general term sizes (extra small banana, small banana, medium banana, big banana, and banana extra large) to make it easier for everyone to understand.<br />
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Calories in extra small banana: each banana has only 6 inches long stretch will only contain 75 calories each.<br />
Small bananas: in any length between 6 inches and 7 inches, banana is considered as one of the minor. Each fruit contains about 90 calories.<br />
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Banana Medium: those with a length of 7 inches to 8 inches is said to be medium banana. Each contains 105 calories.<br />
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Big banana: banana big are those that stretches between 8 inches to 9 inches in length. Each contains 120 calories.<br />
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Banana extra large: all types of bananas that have more than 9 inches long regarded as one of the great extras. The fruit contains 135 calories.<br />
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We need to inform you that the calculations provided above are based only on approach when dealing with real-life banana. You should know that it can be very difficult to find exactly the same fruit long, even from the same tree. Another note, calculated approach to bananas raw, not fried or cooked, banana can also be beneficial for hypertension.<br />
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If you are concerned a lot about food restrictions, the number of calories contained even in extra small banana can only provide a small matter of calories in your diet every day. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-33009052228744549832012-11-08T19:31:00.002-08:002012-11-09T04:08:51.229-08:00Banana Pudding Brown Sugar Recipe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT5hbBLUDmZKVwY-jzulNHKeVAdoGfdmS_YaoqEaQjP9n8V_MutEUpeKpa0RPwtKaed72OtJmWL6jqn5XaVxmKwaY2dysvfhnbnRSxlGszzCsk9uhzCBuyUUzbsmRhEquteu-F8XLt6xiE/s1600/image-from-tabloidnova-dot-com.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT5hbBLUDmZKVwY-jzulNHKeVAdoGfdmS_YaoqEaQjP9n8V_MutEUpeKpa0RPwtKaed72OtJmWL6jqn5XaVxmKwaY2dysvfhnbnRSxlGszzCsk9uhzCBuyUUzbsmRhEquteu-F8XLt6xiE/s320/image-from-tabloidnova-dot-com.jpg" width="320" /></a></div>
Banana Pudding. To get <a href="http://bananahealthbenefits9.blogspot.com/" target="_blank">the benefits of bananas</a> we can use a variety of ways, for those of you who like bananas simply by peeling the skin and can immediately enjoy. But for kids there is possible trouble for <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-eating-positive-and-negative.html" target="_blank">eating a banana</a>. This is a disadvantage if our children do not like to eat bananas. To overcome this you can be food processing bananas are favored by children.<br />
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Sure we still remember as a kid, our mom often makes banana pudding and quickly we spend cooking it. Now we can provide the <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-and-health-benefits.html" target="_blank">benefits of a banana</a> on our children to process into cooking banana pudding. Noteworthy is that the minerals that are in the banana do not go away then needed a good way to cook.<br />
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Well now you have to do is provide all the ingredients we need and most of all provide a lot of bananas because we're going to make banana pudding brown sugar.<br />
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ingredients:</h3>
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<ul>
<li>The bottom layer</li>
<li>700 cc of water coconut milk from 1 coconut</li>
<li>200 g brown sugar</li>
<li>1 1/4 packet of jelly white</li>
<li>1 lb pandan leaves</li>
<li>6 bananas barangan</li>
<li>The top layer:</li>
<li>700 cc of water</li>
<li>250 grams of brown sugar</li>
<li>1 1/4 packet of jelly white</li>
<li>1 sheet of pandan leaves</li>
<li>1 cm cinnamon</li>
</ul>
<b>Vla:</b><br />
<ul>
<li>Barangan 1 banana puree, strain</li>
<li>450 cc coconut milk</li>
<li>Melt 1 tablespoon cornstarch with water</li>
<li>1 sheet of pandan leaves</li>
<li>50 grams sugar</li>
<li>1/2 tsp salt</li>
</ul>
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How to make:</h3>
1. Make the bottom layer: boil coconut milk with brown sugar, white jelly, pandan leaves. Pour in half a round baking pan that has been moistened with water, allow it to slightly frozen.<br />
2. Set topped with a banana barangan. set aside first.<br />
3. Make the top layer: Boil brown sugar, pandan leaves and cinnamon. Remove the steam.<br />
4. Pour slowly over barangan bananas, allow it to freeze.<br />
5. Vla: cook coconut milk with sugar, salt and pandan leaves to boil, stirring constantly, put barangan bananas and maize porridge. Stir until slightly thickened.<br />
6. Serve pudding with custard filling in the cold.<br />
This banana pudding recipes for 15 peopleUnknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-45317224567334618322012-11-08T18:37:00.001-08:002012-11-09T04:09:11.890-08:00Banana Plants :: Banana Tree<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhccWcKPyfa_-iBRlswbmVb3nwGb18zQu1FG6mKtbtsxHV-RWVt_97fRfPzcyIgYj3f_pGczoyvwWLv4LApwUYcGtC5wzQzz3kJL1LBfeWUORvWDMrB1R0YyYqvovYttv-dyrMoiDWKwiT7/s1600/giant-banana-plant.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhccWcKPyfa_-iBRlswbmVb3nwGb18zQu1FG6mKtbtsxHV-RWVt_97fRfPzcyIgYj3f_pGczoyvwWLv4LApwUYcGtC5wzQzz3kJL1LBfeWUORvWDMrB1R0YyYqvovYttv-dyrMoiDWKwiT7/s1600/giant-banana-plant.jpg" /></a></div>
<a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-plants-tree.html">Banana Plants</a>. Bananas are herbaceous plants such as fruit that comes from the region of Southeast Asia. The plant is then spread to Africa (Madagascar), South and Central America.<br />
Bananas are divided into several types:<br />
<ul>
<li>Bananas are eaten without cooking the fruit M. paradisiacal vary Sapient, M. nana or also known as M. Cavendish, M. saneness. For example bananas, milk, king, Cavendish, brainpan.</li>
<li>Bananas are eaten after cooked fruit is M. paradisiacal forma typical or called M. paradisiacal normalizes. For example, banana jackfruit, horn and kapok.</li>
<li>Bananas have seeds that M. brachycarpa the leaves used in Indonesia. For example, bananas and klutuk stone.</li>
<li>Bananas are taken such as banana fiber manila (abaca).</li>
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<span style="color: #274e13;"><b>Benefits of Banana Plants</b></span><br />
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<a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-nutritional-benefits.html">Bananas are a very nutritious fruit</a> that is a source of vitamins, minerals and also carbohydrates. Banana used as table fruit, sale banana, mashed banana and banana flour. <a href="http://bananahealthbenefits9.blogspot.com/2012/11/the-benefits-of-banana-peel.html">Banana peels</a> can be used to make the vinegar through the process alcoholic fermentation and acetic acid. As with banana leaves used packer. Abaca stems processed into fiber for clothing, paper etc... Banana stems who had a small cut and banana leaves can be used as animal feed ruminants (sheep, goats) during the dry season when the grass no / less available. Traditionally, water kapok banana stem tubers used as a remedy dysentery colon and bleeding while the water is used as a remedy banana stems urinary pain and detoxification.<br />
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<span style="color: #274e13;"><b>Sentara planting</b></span><br />
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Almost in every place can be easily found banana plants. It is not known exactly how extensive banana plantations in <a href="http://www.indonesia.travel/" rel="nofollow" target="_blank">Indonesia</a>. Although Indonesia is one such tropical country are supplying banana fresh / dried to Japan, Hong Kong, China, Singapore, Arabia, Australia, the State Netherlands, the United States and France. The highest export value in 1997 is to China.<br />
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<span style="color: #274e13;"><b>Planting techniques</b></span><br />
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Spacing is wide enough so that the banana plants in the first three months allows use intercropping cropping / crop aisle between banana plants. Crop intercropping / alley can be vegetables or seasonal crops. In most of the banana plantations in the region of high rainfall, bananas grown together with crops of coffee, cocoa, coconut and areca nuts. In western India, bananas for export planted permanently with coconut.<br />
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<span style="color: #274e13;"><b>Maintenance Fruit</b></span><br />
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Heart bananas that have been within 25 cm of the last pieces to be cut comb that fruit growth was not inhibited. After expanding banana comb perfect, bunches of bananas wrapped in a clear plastic bag. Bag polyethylene with a thickness of 0.5 mm diameter holes were 1.25 cm. Distance of each hole 7.5 cm. Bag size is such that cover 15-45 cm above the top of the comb base and 25 cm below comb bottom end of the fruit. To keep the plant does not fall due weight of bunches, bamboo stalk is supported by the embedded as deep as 30 cm into the ground.<br />
<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-22756741379774881712012-11-07T16:55:00.002-08:002013-05-11T20:13:24.121-07:00The Benefits of Banana Peel<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMFe1ZxiYuRenQ6MmHJP-Al6ntbYD5Yeo8QOcjKz80N2ZcMrI2ZG17bZFCXqpJXYjSbaouyxgdTDXzIEalgX4OR2L4wIhhe5RItwEXmc2teh6SzECUy-WtnjJWyHC3ilsfYULo-7ZIO5Xw/s1600/BananaPeelBenefits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMFe1ZxiYuRenQ6MmHJP-Al6ntbYD5Yeo8QOcjKz80N2ZcMrI2ZG17bZFCXqpJXYjSbaouyxgdTDXzIEalgX4OR2L4wIhhe5RItwEXmc2teh6SzECUy-WtnjJWyHC3ilsfYULo-7ZIO5Xw/s1600/BananaPeelBenefits.jpg" /></a></div>
Banana Peel benefits<br />
Bananas have many health benefits for our bodies. Never knew about the <a href="http://bananahealthbenefits9.blogspot.com/2012/11/the-benefits-of-banana-peel.html">benefits of a banana peel</a>? Here are the health benefits of the banana skin, so do not ever throw it away,<br />
<ul>
<li>Banana skin good for skin care. Banana peels can be used to eliminate acne.</li>
<li>Psoriasis is a skin disease that most commonly occurs in humans. Fortunately, peel bananas can heal naturally.</li>
<li>Apparently the banana peel is also effective in eliminating minor skin warts. Usually, this treatment takes about 10 days.</li>
<li>Vegetable oils contained in the banana peel has a certain compound is efficacious as a pain reliever. Stick the banana skin clean and fresh to relieve pain in burns or scratches, it could be to relieve the itching of the wound is dry because the cover of the hardened dead skin.<a name='more'></a></li>
<li>Another <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-nutritional-benefits.html">benefit of a banana</a> skin is able to cure headaches. Have never know? Banana peel finely ground and placed on the forehead apparently potent cure headaches. Banana peel also removes wrinkles powerful. Mashed banana peel until smooth, then put on the skin wrinkled.</li>
<li>Eliminating mosquito bite. Small children often scratch the bites. The habit was often leave scars. The best benefit of the banana skin is to relieve itching from mosquito bites.</li>
<li>Not just to mix compost banana peels can be directly deposited into the ground just to fertilize the plants around it. Banana peel contains potassium which is needed in plant growth.</li>
<li>That to-8 is really unique, it turns out banana peels can also be used to polish shoes are pretty, and can also be used to polish some ornamental plants like anthodium, waves of love, and the like.</li>
<li>And finally, the banana peel was also able to purify water of heavy metal such as lead (BP), copper (Cu), and others. Describes how to peel a banana to work to purify the water.</li>
</ul>
<b><span style="color: #660000;">Skin Benefits of Bananas to Purify Water of Metals</span></b><br />
<br />
Banana peels that will be used to purify water only need to be chopped into small pieces and put into the water. Naturally, heavy metals such as lead and copper will be absorbed by the fibers found on a banana peel. Even minced banana peels can be used up to 11 times without losing its ability to absorb heavy metals.<br />
<br />
<b><span style="color: #660000;">Heavy metal pollutants are harmful to the environment and health.</span></b><br />
<br />
Lead (BP), for example, can inhibit the synthesis of hemoglobin or red blood substances that interfere with the function of nerves and other organs. In children, lead can inhibit the growth of brain cells and lower levels of intelligence while growing up.<br />
<br />
Meanwhile, other heavy metals, namely copper (Cu) if it accumulates in the human body can lead to hardening of the liver (cirrhosis) and kidney damage. Copper can also accumulate in the nerve tissue and corneas, thus damaging the function of vision.<br />
<br />
To purify water of heavy metals, the current technology is generally very expensive and less affordable public. While natural filter researched and proven effective include waste coconut husks and peanut shells. Here are some health benefits of banana peel. So, do not waste banana peels carelessly. In addition to harming others, banana peels you know it has many benefits. <br />
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<span style="color: #666666; font-size: x-small;">terms: banana skin benefits, benefits of banana peel, health benefits of banana peel, benefit of banana peel</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-72586800311303368712012-11-06T05:35:00.002-08:002012-11-09T04:09:46.201-08:00Banana Nutritional Benefits<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja6iYg4cSQbNiWT4GatKAieCydrCPV4b-cmwWwI42y9jHkRI71HUIw23mDebPv9c04EaGYm2K5ZJgmhP8gj86KWxYXNExM-LypwY_sMSbZmINFj2WijuI-FTBkRNx1TdABdzp05W3zmcoU/s1600/banananutritionalbenefits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="banana nutritional benefit" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja6iYg4cSQbNiWT4GatKAieCydrCPV4b-cmwWwI42y9jHkRI71HUIw23mDebPv9c04EaGYm2K5ZJgmhP8gj86KWxYXNExM-LypwY_sMSbZmINFj2WijuI-FTBkRNx1TdABdzp05W3zmcoU/s320/banananutritionalbenefits.jpg" title="banana nutrition" width="240" /></a></div>
Eating bananas regularly turns has important implications for health. A number of researchers have proven this tropical fruit is rich in benefits. This follows a number of <a href="http://bananahealthbenefits9.blogspot.com/">nutritional benefits bananas</a>!<br />
<br />
1. Source of Power<br />
Because the texture is soft, bananas can be digested easily, so that the sugars contained in it will be turned into a <a href="http://bananahealthbenefits9.blogspot.com/2012/10/is-bananas-good-for-you.html">good source of energy</a> for body contouring, the working muscles and also very good for relieving tired.<br />
<br />
2. Reduce Risk of Stroke<br />
Bananas have lots of potassium and potassium content. This works is to help the body's circulatory system, to the circulation of oxygen to the brain to be smooth. Potassium also helps your heart to beat regularly. Therefore, bananas are also reducing the risk of stroke and regulate normal blood pressure.<br />
<a name='more'></a><br />
<br />
3. Relax with Banana<br />
Bananas contain potassium, a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates the body's balance of water. When under stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.<br />
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4. Improve Brain Health<br />
In a study with 200 student’s respondents, banana consumption influences the level of concentration correlated. As a result, students who eat bananas three times a day as a dessert look to increase concentration and comprehension.<br />
<br />
5. Controlling Temperature<br />
In some countries, bananas are regarded as cooling foods that can reduce the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.<br />
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6. Overcome Morning Sick Pregnant Women<br />
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects. In addition, bananas also helps keep blood sugar levels can reduce morning sickness.<br />
<br />
7. Friends Dieting<br />
Sugar content in bananas is much higher than other fresh fruit. However, carbohydrate and fat content is low making good banana is used as the dietary food. In addition to nutrition can be inadequate, bananas are also quite good for the stomach because it can make full.<br />
<br />
8. Kunai Cramps When Menstruation<br />
For women who often experience abdominal pain while menstruating, eating bananas can relieve these cramps. The content of vitamin B6 in bananas is high enough to help reduce blood sugar levels in a destructive mood and make reduced monthly sick.<br />
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Eleven points is a fraction of the <a href="http://bananahealthbenefits9.blogspot.com/2012/10/banana-health-benefits-you-need-to-know.html">benefits of a banana</a>. By knowing these properties, you are still lazy eat a banana? Starting today, provide always bananas over your dining table! Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-3428682862217245452012-11-06T05:26:00.001-08:002012-11-09T04:09:59.212-08:00Simple Banana Muffins Recipes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwAPb9P_asq_nsGm8WKXFymoI_hyphenhyphenjH0V9UoKw5fdhz-OR7VclAq5sETCCpKQEyOCLVELrluvlcZca90MSm3O6gzfdXegRF1CIBM-p_6-LhCHoFeD3CuOcCwAtUS-2u3amJsOcRIXN_wxF/s1600/banana+muffins.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="banana muffins recipe" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzwAPb9P_asq_nsGm8WKXFymoI_hyphenhyphenjH0V9UoKw5fdhz-OR7VclAq5sETCCpKQEyOCLVELrluvlcZca90MSm3O6gzfdXegRF1CIBM-p_6-LhCHoFeD3CuOcCwAtUS-2u3amJsOcRIXN_wxF/s1600/banana+muffins.jpg" title="banana muffin recipes" /></a></div>
Bananas are known as one of the fruits that contain carbohydrates, vitamins B-6, potassium and fats. In addition, bananas are also known as the fruit is <a href="http://bananahealthbenefits9.blogspot.com/2012/10/nutrition-facts-for-bananas.html">loaded with nutrients</a>. The following 2 types of banana muffin recipe that offers another way to enjoy bananas rather than the conventional way. Bananas it can also be used as a basis for making a crunchy snack muffin. Moreover, the manufacturing process is also very easy and does not require a long time.<br />
<ul>
<li>2 ripe bananas</li>
<li>250 ml of liquid milk</li>
<li>2 eggs</li>
<li>75 grams of butter</li>
<li>250 grams of wheat flour</li>
<li>50 grams of sugar palm</li>
<li>1 teaspoon baking powder</li>
<li>1 tsp honey</li>
<li>1 teaspoon ground cinnamon</li>
<li>Pinch of salt<a name='more'></a></li>
</ul>
<b>Method:</b><br />
Preheat the oven at about 190 degrees for 5 minutes and let the melted butter in the container toaster pastry.<br />
Cut the bananas and puree until completely a soft feel.<br />
Beat the butter and eggs until fluffy. Combine flour, baking powder and sugar plums, and make dough until blended. Enter a banana and milk into the mixture, stirring until blended.<br />
<br />
Prepare the muffin pan and spread with butter. Meanwhile, preheat the oven first.<br />
Cover a baking pan with muffin cup, pour the batter into the mold and garnish with banana topping.<br />
Bake until the muffins are yellow-brown in about 25 minutes.<br />
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<br />
Second <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-bread-muffins.html">banana bread muffin</a> recipe that is in addition to that it feels real good, making this cake turned out to be so easy. Do not need a mixer at all. Staying stirred finished cakes were delicious.<br />
<b>Ingredients:</b><br />
<ul>
<li>250 gm all-purpose flour</li>
<li>GMR 100 caster sugar (or use 125gr surd sugar, no brown sugar)</li>
<li>50 gm brown sugar</li>
<li>1 ½ tsp baking powder</li>
<li>¼ tsp salt</li>
<li>75 gm chopped cheddar cheese (I shredded)</li>
<li>GMR 300 banana peel, puree</li>
<li>2 whole eggs (could be 3 points if it’s small size)</li>
<li>100 gm unsalted butter, melted</li>
</ul>
<b>How to Make:</b><br />
Preheat oven temperatures 200'c Prepare muffin pan cavities 12 @ 100ml. Cover with paper cup. Mix flour, sugar, baking powder, salt and cheese in a large bowl. Stir until blended. Mix flour, sugar, baking powder, salt and cheese in a large bowl. Stir until blended.<br />
<br />
Mix mashed bananas, egg, melted butter and vanilla in another bowl. Stir using a spatula.<br />
Pour the banana mixture into the bowl of flour mixture. Stir in mixed origin using a wooden spoon / spatula.<br />
Pour the batter into the mold whole (can also be sprinkled meshes brown). Let the rest of the hole remains repose paper bowl, so that the heat evenly. Bake 25 minutes to 30 minutes until cooked<br />
Remove from pan, decorate to taste.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-24998358409766486022012-11-05T21:04:00.000-08:002012-11-09T04:10:13.570-08:00Banana Eating : Positive and Negative<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEr4MhxAKod-UoK1copiJGr0wVutbaQZXr4Z1aZz5VRfUpopSx9gtqyuqSAKmK9N_HAemL_jKArxulZK1nOQrHoOrNVridLJIfZPWdg2s9yK6AeAwiOwevYroq_4iAwcQJMv9dpPVZzsMO/s1600/banana-negative-positive.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEr4MhxAKod-UoK1copiJGr0wVutbaQZXr4Z1aZz5VRfUpopSx9gtqyuqSAKmK9N_HAemL_jKArxulZK1nOQrHoOrNVridLJIfZPWdg2s9yK6AeAwiOwevYroq_4iAwcQJMv9dpPVZzsMO/s320/banana-negative-positive.JPG" width="280" /></a></div>
Those <a href="http://bananahealthbenefits9.blogspot.com/">bananas have many health benefits</a> either consumed directly as well as those already in the form of processed ready meals. Eating a banana is also good for digestive health as a deterrent difficult Toilet. However, of the myriad benefits of a banana turns out there are a negative side has. In addition contains a lot of potassium ions, a source of calories, and fiber, bananas also contain <i>tyramine</i>.<br />
<br />
<i>Tyramine </i>is a substance that has the effect of vascular <i>vasoconstriction</i> or narrowing of blood vessels that can directly lead to less blood flow. Therefore, for patients with migraine disease, stroke, and heart disease patients should avoid eating bananas also other processed products are made from bananas. Especially for people with heart disease actually require potassium in the bananas, but you should only consume other fruits that contain potassium as coconut water.<br />
<a name='more'></a><br />
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Carbohydrate content in bananas will give you more energy for the body. Fiber in bananas can help control hunger longer and can reduce body fat and overcome constipation. Bananas also contain vitamin B6, which are believed to help reduce depression. For those who suffer from anemia also need to eat this fruit because bananas contain a lot of iron. If you <a href="http://bananahealthbenefits9.blogspot.com/2012/10/weight-gain-with-banana.html">want to lose weight</a> should eat 6 bananas every day. In addition to be used as a snack, this fruit can be a dessert option.<br />
<br />
Health experts discovered a daily potassium intake of 1.600mg or less than half the recommended daily amount of potassium for adults at 3.500mg. The amount is sufficient to reduce the risk of stroke more than a fifth. The average banana contains 500mg of potassium can lower blood pressure and controls the balance of body fluids.<br />
<br />
Scientists from the University of Warwick and Naples said potassium intake in most countries is well below the recommended daily amount. Meanwhile, too little potassium can lead to irritability, nausea, irregular heartbeat, and diarrhea. However, if you eat foods rich in potassium and reducing salt intake, the annual global death toll from strokes could be reduced by more than one million per year.<br />
Scientists said in a report, "This can reduce as much as 1.155 million deaths from stroke each year on a global scale."<br />
<br />
"High blood pressure is the biggest driving factor of stroke, and research has shown that potassium can help lower blood pressure," said a spokesman for the Stroke Association. It’s time to schedule a regular basis our families to eat a banana, to get the maximum results for health.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-63090070644073415942012-11-03T01:16:00.001-07:002012-11-09T04:10:30.263-08:00 Banana Bread Recipe One snack is much preferred by many people is the <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-bread-muffins.html">banana bread</a>. Well, to fill a family activity not hurt you perfect banana bread recipe, to make it a more comfortable and healthy. There are a number of ways that can be used to make banana bread look more delicious and healthy.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis6kB7xxmOHEyXhGvOaoreCJxd916JNOinRnpPCDpKmclhcPNSEZibid4SRvYYFR_4juBb80U6F-67YpVPDyD-QBi4r8qKNKvI-N6Y-IdG__B55sm9_nBAoIrVUJCgrPmGg0sBNvUZFSkq/s1600/banana-bread-illustration.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Banana bread recipe pic" border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis6kB7xxmOHEyXhGvOaoreCJxd916JNOinRnpPCDpKmclhcPNSEZibid4SRvYYFR_4juBb80U6F-67YpVPDyD-QBi4r8qKNKvI-N6Y-IdG__B55sm9_nBAoIrVUJCgrPmGg0sBNvUZFSkq/s400/banana-bread-illustration.jpg" title="banana bread image illustration" width="400" /></a></div>
<br />
<br />
<b>1. Reduce Size of Sugar</b><br />
To create healthy banana bread, maybe try a little sugar to the natural sweetness of the banana out.<br />
<b>2. Use Wheat Flour</b><br />
Generally, when most people make banana bread using wheat. Try switching to more healthy whole wheat flour because it contains potassium, magnesium and zinc as well as other <a href="http://bananahealthbenefits9.blogspot.com/2012/10/nutrition-facts-for-bananas.html">nutritional benefits</a>.<br />
<b>3. Add Fruits and Nuts:</b><br />
To enrich the flavor variation, try adding blueberries and nuts (almonds, walnuts) into the bread dough to enrich the texture, flavor and health bread.<br />
<a name='more'></a><br />
<b>4. Cut butter and add Buttermilk:</b><br />
Reducing the dose of butter and add Buttermilk is fantastic in making banana bread. Use a combination of nonfat buttermilk plus 2 tablespoons canola oil, to create more pleasant taste bread.<br />
<br />
Here's a banana bread recipe that you can make and serve for families, how to Make Banana Bread survivors set up and enjoy.<br />
<h3>
Ingredients:</h3>
<ul>
<li>400 g wheat flour</li>
<li>100 cc condensed milk</li>
<li>1 pack fern pan</li>
<li>100 go margarine</li>
<li>100 grams of sugar</li>
<li>1/2 teaspoon salt</li>
<li>4 eggs</li>
<li>150 cc water lukewarm</li>
<li>1 comb plantain</li>
</ul>
<h3>
How to Make:</h3>
<ol>
<li>Combine fern pan, wheat flour, sugar, salt, and margarine together, knead until it becomes small granules.</li>
<li>Enter the beaten eggs and lukewarm water, knead until well blended, add the condensed milk, knead until not sticky hands, and let the dough covered with a damp cloth.</li>
<li>Steamed bananas and cut into 2 parts, and take 1 tablespoon of dough and then trimmed and filled with banana slices and then roll back.</li>
<li>Grease a baking pan with butter and sprinkle with flour and arrange the bread in the pan and allow it and cover with a damp cloth.</li>
<li>If the bread is fluffy, bake in a moderately hot oven for 40 minutes.</li>
<li>If it is ripe, brown bread spread with yellowish yolk, baked again until dry.</li>
<li>Sandwich ready to serve. </li>
</ol>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-15149702892830048942012-11-03T01:02:00.000-07:002012-11-09T04:10:45.389-08:00Banana Bread Muffins <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTDCYHfZh09CwaOxBURYcX0xb8VNjCtG4HmQvRCGGp5rG66N1YJ60pRCdE6jX_YTyyQJ_SkeXGcFH4i5GYDm1bfC75d1K8k_PegUmCSxbpLsxA8fJy_YFcaqJh6kqOxoRl5BvtUcoUQvS0/s1600/banana-bread-muffins.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Banana bread muffins recipe" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTDCYHfZh09CwaOxBURYcX0xb8VNjCtG4HmQvRCGGp5rG66N1YJ60pRCdE6jX_YTyyQJ_SkeXGcFH4i5GYDm1bfC75d1K8k_PegUmCSxbpLsxA8fJy_YFcaqJh6kqOxoRl5BvtUcoUQvS0/s1600/banana-bread-muffins.jpg" title="Banana bread muffins" /></a></div>
<a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-bread-recipe.html">Banana bread</a> muffin is one of the creations of the basic ingredients of nutritious food is bananas. Banana scent is getting stronger and tastier in these muffins. A sprinkling of crunchy cashews savory muffins make it even more delicious flavor alone. Especially when it was warm!<br />
<br />
If you like to cook following a recipe a second, there is nothing wrong if you try this cheese <a href="http://bananahealthbenefits9.blogspot.com/2012/11/simple-banana-muffins-recipes.html">banana muffin</a> recipe in a holiday. With materials readily available and easy to make cake that you will indulge tongue loved ones with this delicious healthy snacks Nan. Moreover, eaten with hot tea or coffee, well you will get a perfect weekend. The idea is not large spotless rooms? Come on, do not have a long time, let's find a delicious cake recipe is tiny.<br />
<a name='more'></a><span style="color: yellow; font-size: large;"></span><br />
<span style="color: yellow; font-size: large;"><br /><span style="color: orange;">Ingredients:</span></span><br />
<ul>
<li>230 grams of wheat flour</li>
<li>150 grams of white sugar</li>
<li>1 teaspoon baking powder</li>
<li>¼ teaspoon baking soda</li>
<li>¼ teaspoon of salt</li>
<li>1 teaspoon cinnamon</li>
<li>2 pieces of chicken eggs being beaten</li>
<li>113 grams of unsalted butter that has been melted </li>
<li>454 grams of fruit ripe banana with a scoop of crushed</li>
<li>1 teaspoon vanilla extract</li>
<li>grated cheese (optional)</li>
</ul>
<span style="color: orange; font-size: large;">How to make</span><br />
Enter the flour, sugar, baking powder, baking soda, salt and cinnamon into a large bowl, set aside.<br />
Then in a separate bowl, put the eggs, butter and vanilla extract. Stir until blended and the dough is legit<br />
Then, one key input slowly wet dough into the bowl containing the dry dough containing flour and friends said. Stir into the batter with a spatula or wooden spoon until completely smooth.<br />
<br />
And, stacking 12 cup muffin containing papers on the oven. When all is ready, enter the content of the dough in each muffin cup of his; do not forget to add grated cheese before you bake it in the oven with a temperature of 180 degrees Celsius for 30 minutes.<br />
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Once cooked, wait for it to cool a little before transferring muffins into the dish.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-58262675072584577292012-11-03T00:43:00.001-07:002012-11-09T04:11:04.217-08:00Banana and Health Benefits<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZr0XDbbueXKPUap4Rm1kcfvhyjR0O85j0Xb5QMss-8CjsjCxe1DMrwt8_45acYSONP5oc-DLGHaIhQFUolTDwO1Ps8JxP_b6X94xDfMHd6XEX7SgUL31XUz_aHNwXV0D5b-59sa84pECN/s1600/banana+and+health+benefits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Banana health benefits" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZr0XDbbueXKPUap4Rm1kcfvhyjR0O85j0Xb5QMss-8CjsjCxe1DMrwt8_45acYSONP5oc-DLGHaIhQFUolTDwO1Ps8JxP_b6X94xDfMHd6XEX7SgUL31XUz_aHNwXV0D5b-59sa84pECN/s1600/banana+and+health+benefits.jpg" title="Banana and health benefits" /></a></div>
Without us knowing, bananas actually contain so <a href="http://bananahealthbenefits9.blogspot.com/">many health benefits</a>. Bananas contain about 110 calories per piece, at least 12 vitamins and 11 minerals, and various sugar structures that provide energy for the body. In addition, bananas are also rich in amino acids that play an important role in building and repairing muscles, so the body does not easily fatigue in the activity. There are about 19 different amino acids found in a banana!<br />
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Bananas are also rich in potassium. Bananas can deliver up to 25% of the daily requirement of potassium in the body. Potassium is an electrolyte that helps the muscles from cramping during and after exercise. Potassium also plays an important role in brain and nerve function, maintaining blood pressure and heart function.<br />
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Bananas have antacid effect to protect the body from disease gastritis (gastritis), also contain protease inhibitor compounds that protect the stomach from the bad bacteria that cause indigestion. Bananas also stimulates cell proliferation and gastric mucosal thickening can also be useful for the prevention of gastric acid. In addition, bananas can also help make a healthier digestion as rich in soluble fiber. In particular, the <a href="http://bananahealthbenefits9.blogspot.com/2012/10/banana-health-benefits-you-need-to-know.html">health benefits of bananas</a> for the body can be grouped into several major sections, among others:<br />
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<span style="font-size: large;">Bananas Benefits for Heart and Nerves</span><br />
Bananas are very high in potassium which is an essential element to keep the heart and nervous system. Potassium is important for improving muscle contraction and plays an important role in normal heart pumping regularly, digestion and muscle movement.<br />
Several studies have found that low potassium intake can cause high blood pressure and increased risk of stroke. Most of us are not getting enough potassium in your diet daily; consume a banana because it is the solution.<br />
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<span style="font-size: large;">Benefits of Bananas for Kidney and Bone Health</span><br />
Potassium a high content of bananas is very important to maintain healthy kidneys and bones. Adequate intake of potassium can help reduce calcium excretion in the urine and minimizes the risk of kidney stones. Because suppress excretion of calcium, potassium will certainly minimize the loss of calcium from the body which in turn, reduces the risk of osteoporosis.<br />
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<span style="font-size: large;">Benefits of Bananas as a mild sedative</span><br />
Tryptophan was also found in bananas. This is one of the 20 amino acids which are building blocks of protein. Tryptophan helps the body produce serotonin function is to provide a calming effect on the brain. Serotonin acts as a mild sedative, creating a stable atmosphere. It is important that our bodies do not produce tryptophan naturally. The one of many ways to get bleary-eyed tryptophan intake by eating bananas.<br />
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<span style="font-size: large;">Bananas Benefits for Blood</span><br />
Bananas are one of the main sources of vitamin B6. Vitamin B6 plays an important role in converting tryptophan into serotonin and also helps make the essential elements of the blood hemoglobin. Vitamin B6 is also important to produce antibodies and maintain a healthy immune response. In addition to helping convert carbohydrates into glucose which allows us to maintain proper blood sugar levels, bananas can also meet one fifth of the daily requirement of vitamin B6 your body.<br />
<span style="font-size: large;"><br />Benefits of Bananas as a Source of Fiber</span><br />
The <a href="http://bananahealthbenefits9.blogspot.com/2012/10/find-out-fiber-in-banana.html">fiber contained in bananas</a> can improve laxation and contraction of the intestine. Diets rich in fiber are also able to reduce the risk of coronary heart disease and type 2 diabetes. By eating a banana, fiber the body needs can be met are normal. Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-40095252229042829652012-11-01T16:38:00.000-07:002013-04-26T07:11:27.513-07:00Banana and Bodybuilding<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvWtSvf_c3xTJwMolJrxNcQPLlt6OFuMYrQBRClhjGPQMx4qRB9x7shteLD7eLeKOSzMPxPGVC7fZAnk3TnU_Sh6hb1fxYuy4zuoDzkox2swMx2lniq6WGFBLPr5WI8kOd99O_Vce6OlHf/s1600/banana-body-building.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvWtSvf_c3xTJwMolJrxNcQPLlt6OFuMYrQBRClhjGPQMx4qRB9x7shteLD7eLeKOSzMPxPGVC7fZAnk3TnU_Sh6hb1fxYuy4zuoDzkox2swMx2lniq6WGFBLPr5WI8kOd99O_Vce6OlHf/s320/banana-body-building.jpg" width="213" /></a></div>
Bodybuilding Training consists of three stages: preparation, activity and recovery. You must follow the rules of each stage in order to gain the maximum <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-and-health-benefits.html">benefit</a>. For starters, you need a good energy food to keep the portion of practice. Of course, most of these foods contain a lot of carbohydrates. What kind of food is like fuel that runs the car. Carbohydrates are found in many foods such as rice, <a href="http://bananahealthbenefits9.blogspot.com/">bananas</a>, bread and potatoes.<br />
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Bulking is a term used for the process of weight gain in excess weight in order to reach the ideal body weight person. This does not mean a person can eat whatever he wants, because it means the addition of bulking muscle mass that is not followed by the addition of excess fat. Therefore, in this process, one needs to have a special diet. Total carbohydrate intake should be proportional to the protein. The comparison is approximately as follows: 40% carbs, 40% protein and 20% healthy fats.<br />
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In addition, a person who does a lot of bulking should consume unsaturated fats, complex carbohydrates that can be obtained from the fruit of bananas, vitamins, as well as food with high potassium and<a href="http://bananahealthbenefits9.blogspot.com/2012/10/find-out-fiber-in-banana.html"> fiber content</a>. Since bulking involves the formation of muscle, it needs a high protein intake. Conversely, there are some things that should be avoided for a person undergoing this process.<br />
Here are some tips on how healthy bulking:<br />
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<b>1. Choose a Good Fat</b><br />
Not all fats are good for the body. Fats such as saturated fats or trans fats (trans-fat) can inhibit the formation of muscle as well as interfere with the body's metabolism. Pork are examples of foods that contain high saturated fats, whereas trans fats can be found in foods such as biscuits, cakes, and various fried.<br />
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<b>2. Marine Fish Consumption</b><br />
As with other types of foods that contain unhealthy fats such as mentioned above, fish is one of the foods that contain good fats needed by the body. In marine fish contains Omega-3 substances that are good for our bodies.<br />
<b><br />3. Enough Water Consumption</b><br />
Water is very important function for the body's metabolic processes. Without enough water, your body will not work optimally. In addition, water also serves to transport fats to not hoarded in our body. Water consumption on a regular basis in the recommended amounts.<br />
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<b>4. Do not Forget Taking Vitamins And Minerals</b><br />
Every day, our bodies need vitamins and minerals to absorb food properly. In addition, the vitamin can also increase the body's immunity and help the normal function of our body. Therefore, despite the functions of vitamins and minerals is an act of indiscretion.<br />
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<span style="color: #666666;">does eating banana help bodybuilding, about bodybuilding & bananas, the secret of bananas for body building, is banana good for bodybuilding</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-38248757609272555782012-11-01T05:45:00.000-07:002012-11-12T05:52:27.659-08:00Banana Nutrition - Vitamins in A Banana<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjab6wMqCLL402SpkZP5YddcvlKpz-H1EMuSiZfdvcXhHBfSRlGup2niUY4Rm4XTR7P00UQaTV6D9SBc5xr2MVkNAtqyUtbxbozCMhzBUcN5MM4px-Ry33bl-VpCvUR1dQC1CJQsRujLI9j/s1600/banana-fruit2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjab6wMqCLL402SpkZP5YddcvlKpz-H1EMuSiZfdvcXhHBfSRlGup2niUY4Rm4XTR7P00UQaTV6D9SBc5xr2MVkNAtqyUtbxbozCMhzBUcN5MM4px-Ry33bl-VpCvUR1dQC1CJQsRujLI9j/s320/banana-fruit2.jpg" width="320" /></a></div>
According to biochemical analysis, bananas contain carbohydrates, protein, potassium, vitamin C and vitamin E. The content of potassium works to lower blood pressure. Vitamin C can increase endurance. Vitamin E helps control the aging process, so we look younger. Content of the first three, namely carbohydrates, proteins, and vitamins, the value is not much different between the harvested before ripe or mature after harvest. If different, is not a key issue because most people <a href="http://bananahealthbenefits9.blogspot.com/2012/11/banana-eating-positive-and-negative.html" target="_blank">eat bananas</a> and not for the purpose of adding these three nutrients.<br />
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Type of carbohydrate in the form of sucrose ripe bananas yet, while the eye in the form of fructose is sweeter taste. Therefore, bananas are harvested before ripe to wait for the biochemical changes. Bananas are cut too young usually become less sweet banana flavor for biochemical processes are not perfect. The content of potassium, vitamin C, and vitamin E in the harvested before ripe bananas are harvested when ripe with very striking. As one of the essential mineral elements, potassium has unique properties. This element is necessary for carbohydrate metabolism of plants and forms a network, but if the network is old, this element will be left in the network<br />
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When the fruit is not yet ripe bananas, potassium is still active in the metabolism of carbohydrates. If harvested in these conditions, the chemical structure in fruit tissue has not been steady or less abortion and its chemical structure is still unstable. However, if harvested after the fruit matures, abortion has been widely and its chemical structure is fixed. If we eat a ripe banana, then the benefits that can be obtained are the banana contains more potassium.<br />
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Chemical structure of vitamin C and vitamin E when the fruit is not ripe yet steady, so that implies lower. It is not possible in a state of chemical structure has not been established, the two vitamins is actually decomposed during the ripening process. Bananas are also a source of minerals and phosphorus. Vitamin C in bananas is generally higher than other types of vitamins, except in banana conjoined.<br />
Siam banana (Musa Paradisiaca forma typica) contains nutrients rather different other types of bananas. Water content in bananas conjoined less so drier. Fat and carbohydrate is high enough so that the energy produced is also high.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-88259110217845142892012-10-09T16:42:00.003-07:002012-11-09T04:12:36.837-08:00How to Combat Weight Gain with Banana<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpMRJdGNJJy4O9EDrg24J8Q8KSxqZQ3EsJUMCvAT7hsOA6j95zVpsMmNNMWddXTBLdYOE132eag5-tb49imm4fqn2ujJn0Nihr7j3_SPBEaqBYc7YMbrzJFcWfaVbRouNz5FYEmq8POgKo/s1600/banana-and-weight-gain.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpMRJdGNJJy4O9EDrg24J8Q8KSxqZQ3EsJUMCvAT7hsOA6j95zVpsMmNNMWddXTBLdYOE132eag5-tb49imm4fqn2ujJn0Nihr7j3_SPBEaqBYc7YMbrzJFcWfaVbRouNz5FYEmq8POgKo/s1600/banana-and-weight-gain.jpg" /></a></div>
Fighting against weight gain with banana can be an effective and affordable way you can take. This is because bananas have <a href="http://bananahealthbenefits9.blogspot.com/2012/10/nutrition-facts-for-bananas.html">a lot of nutrition</a>, vitamins, and minerals. They have low calories. If you think that the flavor of these fruits is not delicious at all, you make a mistake here. You know, you can eat the fruits with any other foods you like. If you do that way, you will find that the fruits are tasty. <span style="background-color: #fcffe8; color: #222222; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; line-height: 16px;">RQ5JPMKQ8VPM</span><br />
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Many people have been consuming bananas for this purpose. They admit that the fruits are able to reduce weight in a short amount of time. Many studies have been conducted and most of them provide positive results about the greatness of the fruits. These fruits contain a huge amount of potassium and magnesium. These materials can enhance your energy without feeling hungry. According to studies, a banana can contain calories up to 105. And if in a day you eat some bananas, you will get sufficient nutrients.<br />
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It is true that these fruits have less protein. But what make bananas powerful enough in fighting against weight gain is that they have a very low amount of fats. Even if you eat a big and huge banana, you will only get about nine calories for a gram of fat. You do not need to worry about eating too many bananas every day since they are secure and they will not lead you to have more weight.<br />
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Another reason why <a href="http://bananahealthbenefits9.blogspot.com/2012/10/is-bananas-good-for-you.html">it is good for you</a> to eat banana if you want to reduce your weight quickly is that banana <a href="http://bananahealthbenefits9.blogspot.com/2012/10/find-out-fiber-in-banana.html">contains incredible fiber</a>. This fiber is great in making you feel full for a long time. In other words, you will not feel hungry quicker. You can reduce foods you eat every day. For the substitute, just get some bananas and consume some every day. You will notice how great your body will be after a few weeks consuming the fruits.<br />
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Bananas are not difficult to get these days. You just need to go to a department store near your house and most likely you will find the foods you need. Losing weight can be very expensive these days. But when it comes to bananas, things are different. You only need to spend a little amount of money to buy bananas. So, in conclusion, combating weight gain with banana is a secure and affordable method you can take.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-4824188928869080582012-10-09T03:22:00.001-07:002013-02-24T17:40:59.411-08:00Nutrition Facts for BananasIt is true that bananas are not the most delicious fruits in the world. But the most important thing is that bananas can provide your body a <a href="http://bananahealthbenefits9.blogspot.com/2012/10/banana-health-benefits-you-need-to-know.html">lot of health benefits</a>. Besides, these fruits are so affordable that many people will not experience a great problem in buying them. What can bananas do actually? <a href="http://bananahealthbenefits9.blogspot.com/">Bananas</a>, especially, provide you a huge amount of energy. With only consuming two bananas, you will gain energy that is enough for a half and an hour of work. If you are wondering how great bananas are, you need to check some nutrition facts for bananas below.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJitdo533AqIRK4_H4kXkvwc6EUfZksm2-DZL-PD74N8uQXBxdkzgYJn-rbXy5M7xbNNL_FxODGKNAt31bOkzaFJ6dMtOkqq4XrCNXJdiIt6UWE7M6BwuFIc25sGDyVtFe8S7Kr9qiLfEF/s1600/banana_nutrition-fact.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJitdo533AqIRK4_H4kXkvwc6EUfZksm2-DZL-PD74N8uQXBxdkzgYJn-rbXy5M7xbNNL_FxODGKNAt31bOkzaFJ6dMtOkqq4XrCNXJdiIt6UWE7M6BwuFIc25sGDyVtFe8S7Kr9qiLfEF/s1600/banana_nutrition-fact.jpg" /></a></div>
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Hundreds of doctors, perhaps thousands, have been proving that eating bananas routinely every day will help you avoid getting depression and stroke. However, it is necessary for you to consult to your doctor before you start consuming bananas if you are on a certain condition like hyperkalemia. This is because those who suffer from hyperkalemia are not allowed to consume too many bananas due to their risk to the heart.<br />
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A banana is rich of vitamin and mineral. The vitamins include various vitamins like vitamin C, B and A. Besides, a banana contains important minerals for our body such as potassium, calcium, iron and many more minerals. In addition, a banana has riboflavin, <a href="http://bananahealthbenefits9.blogspot.com/2012/10/find-out-fiber-in-banana.html">fiber</a>, folic acid and niacin which are very beneficial for human body.<br />
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The other nutrition facts for bananas you should understand are that these fruits have tryptophan, they can decrease your weight and they can help you quit smoking. Tryptophan is an important substance which is able to change your mood. In other words, if you have enough tryptophan it will be difficult for you to get depression since you are always happy.<br />
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If you commit to reduce your weight, it is recommended that you consume bananas every day. These affordable fruits are powerful enough in decreasing your fats in a short amount of time. How this works actually? Well, a banana has approximately 125 calories. With that amount of calories, you will be inclined to make movements more. If you move frequently, you will not even realize that your weight decreases significantly.<br />
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Or, do you want to stop smoking and you do not know how to do it? The simple and easy way you can take is to eat bananas every day. Bananas can eliminate your appetite of cigarette. In short, if you want to live healthily, consuming bananas is the way you have to take.<br />
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<span style="color: #666666; font-size: x-small;">kerywords: banana nutrition facts, Banana fruit nutrition facts, Nutrition Information For Bananas, Banana Calories and Nutrition Facts</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-68263104276909717442012-10-09T03:10:00.001-07:002012-11-09T04:12:51.395-08:00Is Bananas Good for You? Find Out the Answer!<div class="separator" style="clear: both; text-align: left;">
Is bananas good for you? The answer of this question is actually obvious. Yes, bananas are very good for our body. But, of course, you need to know why it is that bananas can <a href="http://bananahealthbenefits9.blogspot.com/2012/10/banana-health-benefits-you-need-to-know.html">keep our body staying healthy</a>. Well, when you take a look at a monkey, you may wonder how it is that the monkey is so in love with eating bananas. Further, you may be curious about the power of the monkey. Is it true that bananas can give us strength?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdjNoBlzyYIHukIi0idO3GMygocbKaRxzb8z9G-QnbkTxvJ1C3V4c-X_p15hTq5WBnk7H7TOMQl0BIJ0xfWRZg71VFW4H7ifWdDpnLl_0k49NktXAOcKXFJISZkydJxhCjGX-ukFQ8cmt/s1600/bananas_pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLdjNoBlzyYIHukIi0idO3GMygocbKaRxzb8z9G-QnbkTxvJ1C3V4c-X_p15hTq5WBnk7H7TOMQl0BIJ0xfWRZg71VFW4H7ifWdDpnLl_0k49NktXAOcKXFJISZkydJxhCjGX-ukFQ8cmt/s400/bananas_pic.jpg" width="400" /></a></div>
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Well, in a banana, there are three different sugars. They are sucrose, glucose and fructose. These three types of sugars are very significant for our body.<br />
<a name='more'></a>Lacking one of these sugars can lead you to face many serious problems. But if your body gets sufficient sugars, these three, you will be surprised since your body will be very strong.<br />
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Some people do not like to eat bananas. However, actually they do not need to consume a lot of bananas. If you are one of these people, it is sufficient for you to eat two bananas a day. You know, two bananas can amazingly enhance your energy. Consuming two bananas will give you power or energy for an hour and a half. You see, you do not have to consume more bananas if you do not like these fruits.<br />
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Besides bananas produce power, they are also able to prevent you from getting depression. Yes, eating this kind of fruits will make you stay calm and relaxed. Moreover, your mind will always be fresh. It is a good thing to have a fresh mind when working. This way, you can make an important decision that may affect the future of your anytime.<br />
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Every day you may have to face serious problem in your office. If you experience that you have many problems to solve, you may suffer from stroke in the long run. In order to prevent such a horrible thing to occur, you will like to consume bananas every day. Is bananas good for you if you eat them every day? The answer is yes, too.<br />
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Stroke can lead you to death. How terrible it is to imagine death, right? Eating bananas, even two bananas only in a day, can reduce the damage of a stroke up to forty percent. If you want to live healthily for the rest of your life, just consume bananas every day.</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-79117425872074456212012-10-08T18:38:00.004-07:002013-05-11T21:02:22.672-07:00Find out Fiber in a Banana<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq-f6A5olzzm1LfzUVx7mq53qfD2dYujKIGasUL8lDFGp1Ei63jqZZsIBMOoRVQBzYJb7rCu7CeQYISKwxw1eoZTqppq2kDc1rsFVG7tPaRBlQYExd_h14oHuTdtvKJK2CaZXy1uaxbtQn/s1600/fiber-banana-smoothie1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq-f6A5olzzm1LfzUVx7mq53qfD2dYujKIGasUL8lDFGp1Ei63jqZZsIBMOoRVQBzYJb7rCu7CeQYISKwxw1eoZTqppq2kDc1rsFVG7tPaRBlQYExd_h14oHuTdtvKJK2CaZXy1uaxbtQn/s1600/fiber-banana-smoothie1.jpg" /></a></div>
A <a href="http://bananahealthbenefits9.blogspot.com/">banana</a> actually contains a high amount of fiber. This factor makes a banana a great source of energy. In a banana, there are two kinds of fibers. They are soluble fiber and insoluble fiber. What is soluble fiber exactly? Is it important for human body? And what is the other type of fiber in a banana? Is it also significant for our body? The following information should be able to answer these questions.<br />
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First, let us talk about soluble fiber in a banana. Soluble fiber in a banana is a kind of material which changes into thick when it blends with water. During digestion, it can change into jelly. However, the most important you need to know about soluble fiber is that this fiber can give you many <a href="http://bananahealthbenefits9.blogspot.com/2012/10/banana-health-benefits-you-need-to-know.html">benefits</a> like reducing cholesterol, keeping the level of sugar in your body, and healing diarrhea.<br />
<a name='more'></a>As for the insoluble fiber in a banana, it is a rough material of a banana. This material is reduces risk of diverticulitis and constipation.<br />
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The amount of fiber in a small banana can reach up to 2.2 grams while a large banana contains 4 grams of fiber. This amount includes both soluble and insoluble fiber. The amount of soluble fiber is less than the amount of insoluble fiber. The soluble fiber is only about 0.6 gram in a small banana, meanwhile insoluble fiber can reach up to 1.6 gram in a banana. Based on the research conducted by Harvard, men who are under fifty years old should have 38 gram of fiber. And for women, they should get is minimum 25 grams per day.<br />
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Besides consuming enough bananas every day, it advised that you consume foods that also contain sufficient fiber for your body such as vegetables, grain and beans. These foods have been proved to have enough fiber for our body. Getting sufficient fiber every day will make sure that your body stays healthy for a long amount of time onward.<br />
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Bananas are easy to get these days. They are also cheap. And the most important thing is that the fruits provide soluble fiber we need to stay healthy. Yes, fiber in a banana is able to guarantee that we can have longer live. This fiber can help with the production of carbohydrates and sugars. . If you have too much fats, cholesterol and constipation , it will not be a bad thing to eat these fantastic and affordable fruits.Unknownnoreply@blogger.comtag:blogger.com,1999:blog-998219063425890324.post-30894763096008267412012-10-08T18:13:00.001-07:002012-11-09T04:08:13.840-08:00Banana Health Benefits You Need to Know<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht09os255L9Qs5U74N8JQBKDH2A0E_dGzZr6T5Z_HDevmwg72PetOKDRqvgiwLiwKodrUfVXRatTnYwgciStkbOiWRhD9Q8-7SJ3f9-T_oYabtvqATILD1pxdquFVQnuzq47L7ju0SGA1W/s1600/banana-fruit-pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht09os255L9Qs5U74N8JQBKDH2A0E_dGzZr6T5Z_HDevmwg72PetOKDRqvgiwLiwKodrUfVXRatTnYwgciStkbOiWRhD9Q8-7SJ3f9-T_oYabtvqATILD1pxdquFVQnuzq47L7ju0SGA1W/s1600/banana-fruit-pic.jpg" /></a></div>
Bananas are one of the most consume fruits in this world. Many people eat bananas because of their greatness. Yes, these fruits are really good for human body. There are many banana health benefits you can get. You know, eating two bananas can provide you a lot of energy. This is because the fruits contain various sugars like glucose, fructose and sucrose. These substances are important for our body. Just eat bananas and you will feel that you are very strong.<br />
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As stated before, there are many <a href="http://bananahealthbenefits9.blogspot.com/">banana health benefits</a> you can expect. If you are wondering what the benefits are, all you need to do is just to read the rest of this article. <br />
<a name='more'></a>Well, the first benefit you will like to know is that these fruits have vitamin B 6 which is needed to produce glucose. Vitamin B 6 has the responsibility to change our moods.<br />
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In a banana, you can find tryptophan. You may no wonder what this tryptophan is. Well, it needs a long article to explain what tryptophan is. However, it is enough for you to know that tryptophan is a kind of protein which your body needs for producing serotonin. This serotonin is the one that has the duty to make you happy. In other words, consuming bananas everyday can help you avoid depression. It is because eating banana can help you stay calm and relaxed.<br />
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Are you lacking of hemoglobin? If it is so, you need to consume bananas every day. A banana contains iron. And you know, iron is the substance your body needs to produce hemoglobin. Those who are suffering from anemia are highly recommended to consume foods that contain enough iron. Bananas are the foods that provide a lot of iron.<br />
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Potassium is another mineral included in a banana. Consuming foods that have a lot of potassium can avoid you getting stroke. Besides, this mineral is great for human brain. In other words, eating bananas can enhance the capability of your mind. Your brain will not lack of oxygen. What is more, the fruits are also powerful in combating stress.<br />
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These are just some of the main banana health benefits you need to know. Learning the benefits will encourage you to consume these fruits more. These fruits are affordable. Yes, you do not have to spend a lot of money to get healthy body. Just routinely consume bananas and you will be healthy for the rest of your life.Unknownnoreply@blogger.com