Banana Nutritional Benefits

banana nutritional benefit
Eating bananas regularly turns has important implications for health. A number of researchers have proven this tropical fruit is rich in benefits. This follows a number of nutritional benefits bananas!

1. Source of Power
Because the texture is soft, bananas can be digested easily, so that the sugars contained in it will be turned into a good source of energy for body contouring, the working muscles and also very good for relieving tired.

2. Reduce Risk of Stroke
Bananas have lots of potassium and potassium content. This works is to help the body's circulatory system, to the circulation of oxygen to the brain to be smooth. Potassium also helps your heart to beat regularly. Therefore, bananas are also reducing the risk of stroke and regulate normal blood pressure.

3. Relax with Banana
Bananas contain potassium, a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates the body's balance of water. When under stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.

4. Improve Brain Health
In a study with 200 student’s respondents, banana consumption influences the level of concentration correlated. As a result, students who eat bananas three times a day as a dessert look to increase concentration and comprehension.

5. Controlling Temperature
In some countries, bananas are regarded as cooling foods that can reduce the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

6. Overcome Morning Sick Pregnant Women
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects. In addition, bananas also helps keep blood sugar levels can reduce morning sickness.

7. Friends Dieting
Sugar content in bananas is much higher than other fresh fruit. However, carbohydrate and fat content is low making good banana is used as the dietary food. In addition to nutrition can be inadequate, bananas are also quite good for the stomach because it can make full.

8. Kunai Cramps When Menstruation
For women who often experience abdominal pain while menstruating, eating bananas can relieve these cramps. The content of vitamin B6 in bananas is high enough to help reduce blood sugar levels in a destructive mood and make reduced monthly sick.

Eleven points is a fraction of the benefits of a banana. By knowing these properties, you are still lazy eat a banana? Starting today, provide always bananas over your dining table!