benefit. For starters, you need a good energy food to keep the portion of practice. Of course, most of these foods contain a lot of carbohydrates. What kind of food is like fuel that runs the car. Carbohydrates are found in many foods such as rice, bananas, bread and potatoes.
Bulking is a term used for the process of weight gain in excess weight in order to reach the ideal body weight person. This does not mean a person can eat whatever he wants, because it means the addition of bulking muscle mass that is not followed by the addition of excess fat. Therefore, in this process, one needs to have a special diet. Total carbohydrate intake should be proportional to the protein. The comparison is approximately as follows: 40% carbs, 40% protein and 20% healthy fats.
In addition, a person who does a lot of bulking should consume unsaturated fats, complex carbohydrates that can be obtained from the fruit of bananas, vitamins, as well as food with high potassium and fiber content. Since bulking involves the formation of muscle, it needs a high protein intake. Conversely, there are some things that should be avoided for a person undergoing this process.
Here are some tips on how healthy bulking:
1. Choose a Good Fat
Not all fats are good for the body. Fats such as saturated fats or trans fats (trans-fat) can inhibit the formation of muscle as well as interfere with the body's metabolism. Pork are examples of foods that contain high saturated fats, whereas trans fats can be found in foods such as biscuits, cakes, and various fried.
2. Marine Fish Consumption
As with other types of foods that contain unhealthy fats such as mentioned above, fish is one of the foods that contain good fats needed by the body. In marine fish contains Omega-3 substances that are good for our bodies.
3. Enough Water Consumption
Water is very important function for the body's metabolic processes. Without enough water, your body will not work optimally. In addition, water also serves to transport fats to not hoarded in our body. Water consumption on a regular basis in the recommended amounts.
4. Do not Forget Taking Vitamins And Minerals
Every day, our bodies need vitamins and minerals to absorb food properly. In addition, the vitamin can also increase the body's immunity and help the normal function of our body. Therefore, despite the functions of vitamins and minerals is an act of indiscretion.
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