Benefits of banana potassium content for healthy body functions

To maintain a healthy and happy life it is more essential to take great sources of energy foods which prevent the causes of infections and diseases. Banana tropical fruit is the greatest source of vitamins, minerals and proteins. It is the greatest diet as it has the rich banana potassium content in it. It satisfies the people who have sweet tooth with the glucose contents in it. It is mentioned that to be healthy, you need to include a banana daily in your breakfast. 

Why is it necessary to make banana?

Banana is essential due to its rich potassium content which is important to keep the balance in blood pressure and proper functioning of the heart. Many researchers have proven that banana potassium content prevents you from atherosclerosis and high blood pressure. It is said that those who include banana, cereal, fiber and magnesium in their diet have less chance of heart strokes.