many health benefits. Bananas contain about 110 calories per piece, at least 12 vitamins and 11 minerals, and various sugar structures that provide energy for the body. In addition, bananas are also rich in amino acids that play an important role in building and repairing muscles, so the body does not easily fatigue in the activity. There are about 19 different amino acids found in a banana!
Bananas are also rich in potassium. Bananas can deliver up to 25% of the daily requirement of potassium in the body. Potassium is an electrolyte that helps the muscles from cramping during and after exercise. Potassium also plays an important role in brain and nerve function, maintaining blood pressure and heart function.
Bananas have antacid effect to protect the body from disease gastritis (gastritis), also contain protease inhibitor compounds that protect the stomach from the bad bacteria that cause indigestion. Bananas also stimulates cell proliferation and gastric mucosal thickening can also be useful for the prevention of gastric acid. In addition, bananas can also help make a healthier digestion as rich in soluble fiber. In particular, the health benefits of bananas for the body can be grouped into several major sections, among others:
Bananas Benefits for Heart and Nerves
Bananas are very high in potassium which is an essential element to keep the heart and nervous system. Potassium is important for improving muscle contraction and plays an important role in normal heart pumping regularly, digestion and muscle movement.
Several studies have found that low potassium intake can cause high blood pressure and increased risk of stroke. Most of us are not getting enough potassium in your diet daily; consume a banana because it is the solution.
Benefits of Bananas for Kidney and Bone Health
Potassium a high content of bananas is very important to maintain healthy kidneys and bones. Adequate intake of potassium can help reduce calcium excretion in the urine and minimizes the risk of kidney stones. Because suppress excretion of calcium, potassium will certainly minimize the loss of calcium from the body which in turn, reduces the risk of osteoporosis.
Benefits of Bananas as a mild sedative
Tryptophan was also found in bananas. This is one of the 20 amino acids which are building blocks of protein. Tryptophan helps the body produce serotonin function is to provide a calming effect on the brain. Serotonin acts as a mild sedative, creating a stable atmosphere. It is important that our bodies do not produce tryptophan naturally. The one of many ways to get bleary-eyed tryptophan intake by eating bananas.
Bananas Benefits for Blood
Bananas are one of the main sources of vitamin B6. Vitamin B6 plays an important role in converting tryptophan into serotonin and also helps make the essential elements of the blood hemoglobin. Vitamin B6 is also important to produce antibodies and maintain a healthy immune response. In addition to helping convert carbohydrates into glucose which allows us to maintain proper blood sugar levels, bananas can also meet one fifth of the daily requirement of vitamin B6 your body.
Benefits of Bananas as a Source of Fiber
The fiber contained in bananas can improve laxation and contraction of the intestine. Diets rich in fiber are also able to reduce the risk of coronary heart disease and type 2 diabetes. By eating a banana, fiber the body needs can be met are normal.