Showing posts with label banana nutrition. Show all posts
Showing posts with label banana nutrition. Show all posts

Banana Potassium Advantages

Your body needs a source of good food with vitamins and minerals in it to keep healthy. And banana potassium is one of the compounds that the body needs to be always fit and energized. One banana is said to be enough to complete the daily need of potassium. That makes the bananas is one of the fruits that you need to consume at least once a day. And to understand the whole benefit and the advantages of the potassium, this brief article will show you the potential effects of the potassium for your body.

The main advantages of consuming banana potassium

Banana potassium is a very great compound to keep the energy in your body. Every activity that you do in your daily life will make you lose your energy. And that is why you feel tired and sleepy at the end of the day. But with potassium from banana, your body will get help to replenish the energy in your body quickly and make you feel fit and well.

How Much Protein in Banana

Keeping a healthy life by consuming healthy food is not so hard if you know what kind of foods that you have to eat. The vegetables and the fruits is indeed the main source of the vitamins and minerals that you might need to keep your body fit. One of the most healthy fruit is the banana which is also one of the fruits that is almost available anywhere. And banana is very healthy not only because of the vitamins, but also the protein in banana is very good to keep the body stay healthy and energized. A banana contains between 1.1 g and 1.66 g of protein, depending on its size.

The benefit of consuming the protein in banana

Human body needs the protein in banana in order to be able to grow and maintain the healthy condition of the whole body. The protein contained in this fruit is very important especially for the kids and teens that are still in the growing age. The protein banana is also consumed by the bodybuilder because the minerals in it make it possible for the muscle to grow more. That is why we can see many athletes are required to consume healthy foods including banana in their daily diet.

Calories in A Banana

Bananas are probably the most popular fruit that almost everyone will be able to enjoy the taste of the daily diet. Sometimes, people are worried that the number of calories in a banana more than they expected. They became curious whether some fruits contain amounts too many calories than the body can absorb. This article will give you guidelines on consumption and nutrition facts of popular fruits.

Before reaching deeper into the discussion of how many calories are in a banana, we'll start by giving a little information about the fruit of knowledge. Most of the bananas in the world only grow in the tropics. Under normal conditions, ranging from the

Find out Fiber in a Banana

A banana actually contains a high amount of fiber. This factor makes a banana a great source of energy. In a banana, there are two kinds of fibers. They are soluble fiber and insoluble fiber. What is soluble fiber exactly? Is it important for human body? And what is the other type of fiber in a banana? Is it also significant for our body? The following information should be able to answer these questions.

First, let us talk about soluble fiber in a banana. Soluble fiber in a banana is a kind of material which changes into thick when it blends with water. During digestion, it can change into jelly. However, the most important you need to know about soluble fiber is that this fiber can give you many benefits like reducing cholesterol, keeping the level of sugar in your body, and healing diarrhea.