Banana Eating : Positive and Negative

Those bananas have many health benefits either consumed directly as well as those already in the form of processed ready meals. Eating a banana is also good for digestive health as a deterrent difficult Toilet. However, of the myriad benefits of a banana turns out there are a negative side has. In addition contains a lot of potassium ions, a source of calories, and fiber, bananas also contain tyramine.

Tyramine is a substance that has the effect of vascular vasoconstriction or narrowing of blood vessels that can directly lead to less blood flow. Therefore, for patients with migraine disease, stroke, and heart disease patients should avoid eating bananas also other processed products are made ​​from bananas. Especially for people with heart disease actually require potassium in the bananas, but you should only consume other fruits that contain potassium as coconut water.

Banana Bread Recipe

One snack is much preferred by many people is the banana bread. Well, to fill a family activity not hurt you perfect banana bread recipe, to make it a more comfortable and healthy. There are a number of ways that can be used to make banana bread look more delicious and healthy.
Banana bread recipe pic

1. Reduce Size of Sugar
To create healthy banana bread, maybe try a little sugar to the natural sweetness of the banana out.
2. Use Wheat Flour
Generally, when most people make banana bread using wheat. Try switching to more healthy whole wheat flour because it contains potassium, magnesium and zinc as well as other nutritional benefits.
3. Add Fruits and Nuts:
To enrich the flavor variation, try adding blueberries and nuts (almonds, walnuts) into the bread dough to enrich the texture, flavor and health bread.

Banana Bread Muffins

Banana bread muffins recipe
Banana bread muffin is one of the creations of the basic ingredients of nutritious food is bananas. Banana scent is getting stronger and tastier in these muffins. A sprinkling of crunchy cashews savory muffins make it even more delicious flavor alone. Especially when it was warm!

If you like to cook following a recipe a second, there is nothing wrong if you try this cheese banana muffin recipe in a holiday. With materials readily available and easy to make cake that you will indulge tongue loved ones with this delicious healthy snacks Nan. Moreover, eaten with hot tea or coffee, well you will get a perfect weekend. The idea is not large spotless rooms? Come on, do not have a long time, let's find a delicious cake recipe is tiny.

Banana and Health Benefits

Banana health benefits
Without us knowing, bananas actually contain so many health benefits. Bananas contain about 110 calories per piece, at least 12 vitamins and 11 minerals, and various sugar structures that provide energy for the body. In addition, bananas are also rich in amino acids that play an important role in building and repairing muscles, so the body does not easily fatigue in the activity. There are about 19 different amino acids found in a banana!

Bananas are also rich in potassium. Bananas can deliver up to 25% of the daily requirement of potassium in the body. Potassium is an electrolyte that helps the muscles from cramping during and after exercise. Potassium also plays an important role in brain and nerve function, maintaining blood pressure and heart function.

Bananas have antacid effect to protect the body from disease gastritis (gastritis), also contain protease inhibitor compounds that protect the stomach from the bad bacteria that cause indigestion. Bananas also stimulates cell proliferation and gastric mucosal thickening can also be useful for the prevention of gastric acid. In addition, bananas can also help make a healthier digestion as rich in soluble fiber. In particular, the health benefits of bananas for the body can be grouped into several major sections, among others:

Banana and Bodybuilding

Bodybuilding Training consists of three stages: preparation, activity and recovery. You must follow the rules of each stage in order to gain the maximum benefit. For starters, you need a good energy food to keep the portion of practice. Of course, most of these foods contain a lot of carbohydrates. What kind of food is like fuel that runs the car. Carbohydrates are found in many foods such as rice, bananas, bread and potatoes.

Bulking is a term used for the process of weight gain in excess weight in order to reach the ideal body weight person. This does not mean a person can eat whatever he wants, because it means the addition of bulking muscle mass that is not followed by the addition of excess fat. Therefore, in this process, one needs to have a special diet. Total carbohydrate intake should be proportional to the protein. The comparison is approximately as follows: 40% carbs, 40% protein and 20% healthy fats.

Banana Nutrition - Vitamins in A Banana

According to biochemical analysis, bananas contain carbohydrates, protein, potassium, vitamin C and vitamin E. The content of potassium works to lower blood pressure. Vitamin C can increase endurance. Vitamin E helps control the aging process, so we look younger. Content of the first three, namely carbohydrates, proteins, and vitamins, the value is not much different between the harvested before ripe or mature after harvest. If different, is not a key issue because most people eat bananas and not for the purpose of adding these three nutrients.

How to Combat Weight Gain with Banana

Fighting against weight gain with banana can be an effective and affordable way you can take. This is because bananas have a lot of nutrition, vitamins, and minerals. They have low calories. If you think that the flavor of these fruits is not delicious at all, you make a mistake here. You know, you can eat the fruits with any other foods you like. If you do that way, you will find that the fruits are tasty. RQ5JPMKQ8VPM

Many people have been consuming bananas for this purpose. They admit that the fruits are able to reduce weight in a short amount of time. Many studies have been conducted and most of them provide positive results about the greatness of the fruits. These fruits contain a huge amount of potassium and magnesium. These materials can enhance your energy without feeling hungry. According to studies, a banana can contain calories up to 105. And if in a day you eat some bananas, you will get sufficient nutrients.

Nutrition Facts for Bananas

It is true that bananas are not the most delicious fruits in the world. But the most important thing is that bananas can provide your body a lot of health benefits. Besides, these fruits are so affordable that many people will not experience a great problem in buying them. What can bananas do actually? Bananas, especially, provide you a huge amount of energy. With only consuming two bananas, you will gain energy that is enough for a half and an hour of work. If you are wondering how great bananas are, you need to check some nutrition facts for bananas below.

Hundreds of doctors, perhaps thousands, have been proving that eating bananas routinely every day will help you avoid getting depression and stroke. However, it is necessary for you to consult to your doctor before you start consuming bananas if you are on a certain condition like hyperkalemia. This is because those who suffer from hyperkalemia are not allowed to consume too many bananas due to their risk to the heart.

Is Bananas Good for You? Find Out the Answer!

Is bananas good for you? The answer of this question is actually obvious. Yes, bananas are very good for our body. But, of course, you need to know why it is that bananas can keep our body staying healthy. Well, when you take a look at a monkey, you may wonder how it is that the monkey is so in love with eating bananas. Further, you may be curious about the power of the monkey. Is it true that bananas can give us strength?

Well, in a banana, there are three different sugars. They are sucrose, glucose and fructose. These three types of sugars are very significant for our body.

Find out Fiber in a Banana

A banana actually contains a high amount of fiber. This factor makes a banana a great source of energy. In a banana, there are two kinds of fibers. They are soluble fiber and insoluble fiber. What is soluble fiber exactly? Is it important for human body? And what is the other type of fiber in a banana? Is it also significant for our body? The following information should be able to answer these questions.

First, let us talk about soluble fiber in a banana. Soluble fiber in a banana is a kind of material which changes into thick when it blends with water. During digestion, it can change into jelly. However, the most important you need to know about soluble fiber is that this fiber can give you many benefits like reducing cholesterol, keeping the level of sugar in your body, and healing diarrhea.